2023-08-13 20:31:08
Title: Founder of 7Mind App, Manuel Ronnefeldt, Shares Insights on Stress and Relaxation Methods
Subtitle: The 7Mind App revolutionizes meditation and mindfulness practice
[date]
In a recent interview, Manuel Ronnefeldt, the founder of the popular relaxation app 7Mind, discussed the impact of stress on individuals and the importance of integrating relaxation methods into everyday life. Ronnefeldt, a strong advocate for mindfulness and meditation, highlights the potential benefits of these practices in improving overall well-being and resilience in dealing with stress.
According to Ronnefeldt, stress can sometimes be beneficial in the short term, as it can make us more efficient and activate hidden strengths when resources may be limited. However, when multiple stressful situations converge, such as important deadlines and personal problems, the impact can be overwhelming.
To cope with such challenges, Ronnefeldt suggests integrating relaxation methods into daily routines. He personally practices a short meditation technique every morning, which he learned during his community service in India in 2009. This practice has become as natural to him as showering and brushing his teeth.
Ronnefeldt’s personal experience and his desire to make meditation accessible led to the development of the 7Mind app in 2014. The app aims to provide a simple and scientifically-based approach to meditation, offering over 1,000 exercises that cater to various needs, including stress management, sleep improvement, and work-life balance.
When asked about the future of 7Mind, Ronnefeldt emphasized the importance of user feedback and their input in shaping the app’s technical development and content. He expressed gratitude for the countless individuals who have reached out to share their experiences. Ronnefeldt revealed that the team is currently working on something new, creating anticipation among users and the team alike.
The 7Mind app has garnered praise for its user-friendly interface and extensive range of exercises. Users can access the app for free if they are members of BARMER, a health insurance company. The app’s creators aim to continually enhance it, incorporating new technologies to further support users in developing resilience in dealing with stress.
In conclusion, Manuel Ronnefeldt’s vision of combining meditation and modern technology has resulted in the creation of 7Mind, a powerful app that empowers users to integrate relaxation methods into their everyday lives. As stress continues to impact people globally, the app’s accessibility and variety of exercises make it an invaluable tool for those seeking balance and well-being in their lives.
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