How to massage varicose veins correctly and avoid the formation of dangerous clots

2023-10-04 19:42:55

Circulation problems can be annoying and even embarrassing in the case of varicose veins, which is why many people seek to relieve them at any cost, but…What happens if you rub your varicose veins?? We tell you more about this topic.

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What happens if I massage my varicose veins?

According to the United States National Library of Medicinevaricose veins are swollen and twisted veins that can be seen under the skin and although they usually appear in the legs, they can also appear elsewhere, since in fact hemorrhoids are a type of varicose vein.

To relieve discomfort, there are different recommendations and one of the most popular but also most feared is varicose vein massage, since it is believed that by rubbing them upward, you would be carrying a blood clot to the lungs or brain, putting yourself at mortal risk. to the person.

However, according to the vascular clinic Vasculinethis belief is not founded, since in fact varicose vein massages do have benefits when they are performed correctly.

How to do a varicose vein massage correctly

Experts recommend the following:

The massage should be done in an ascending direction, that is, upwards, starting at the feet and going up towards the thighs. This will improve circulation and the return of blood to the heart. Use a cold gel or venotonic cream properly prescribed by a professional; If you use cold gels, you will help a lot to reduce the feeling of heaviness in your legs. It is recommended to do massages or “sobadas” of varicose veins after the shower It is very important to mention that massages are never done by directly pressing the veins, but rather by giving a firm massage without hurting the entire area.
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What should you not do when you have varicose veins?

If you have varicose veins, experts suggest some recommendations that can reduce or prevent varicose veins from getting worse, such as:

Avoid sitting or standing for a long time Practice a sport such as swimming, dancing or cycling or simply go for a walk Avoid being overweight and constipation with a low-calorie diet and good hydration Avoid heat in the area (hair removal waxes, tanning beds, saunas, exposing yourself directly to the sun, etc.) You can take cold showers to relieve heaviness Elevate your legs as many times as possible

How can you eliminate varicose veins?

Although the consequence of rubbing varicose veins is to relieve the discomfort, it is a momentary relief, since according to the Mayo Clinicthe real treatment to prevent varicose veins from getting worse includes the use of compression stockings, surgeries or outpatient procedures.

Now that you know What happens if you rub your varicose veins?Remember to follow your doctor’s recommendations, as varicose veins can be a health problem beyond how unaesthetic they may be.

If you want to know more about how to prevent varicose veins, we share this video with you.