Having a very high noise level in your home can become a very serious problem, since it can lead to a series of complications that directly affect our daily life: insomnia, stress, discomfort, lack of concentration, irritability… In Our hand is make small gestures that help the noise not invade our home.
We at Healthy Housing are aware of the importance of this problem. And we also know that living in big cities usually goes hand in hand with tolerating certain types of noise: traffic, construction… however, in within our home, we can keep them at bay if we identify the noises that disturb us and look for solutions. to your size.
First of all, it is good to remember that sound waves are transmitted through the air, and that windows are the main element that connects the inside of the house with the outside. That’s why, when it comes to noises, it’s so important to look air permeability of a window if we want to improve acoustic insulation. So, when we choose our windows – which are the ones that protect us from many noises – we look at those that have a Class 4 air permeability (the best value of the classification), like those manufactured with Kömmerling Systems. The same thing happens with shutters.
Below, we present some of the most common loud sounds in our home and how we can minimize their effects:
- Noises emitted by household appliances: Las new energy efficiency labels on appliances detect noise of each household appliance, useful information when purchasing a new dishwasher or a new washing machine, for example, if we want it to be as quiet as possible. Where we place it is also essential. It’s a lot better if located far from our rest areas. And we must not forget that, if an appliance makes too loud a noise, it is advisable to call in a specialist because it could indicate a malfunction.
- Noises emitted by electronic devices: like a computer or router. On the one hand we must avoid, as far as possible, the simultaneous use of sound generating devices. And actually, it would be nice too establish limits and times in its use. For example, they recommend using a music device for no more than two to three hours. It’s also convenient place sound-absorbing materials (e.g. rubber mats) under those devices that generate noise.
- Impact noise: They are those sounds generated by blows or vibrations that directly hit a part of the building structure, transmitting that sound through it. Some examples would be the sound made when furniture is dragged across the floor, shoes clicking, or heavy objects jumping or falling. To combat this type of noise there are various solutions, such as use of floating floors or installation of soundproof panels, which can significantly reduce sound transmission between floors. Also, location Rugs or carpets can act as sound absorbersminimizing vibration and noise or placing a “pad” type protection on the legs of some furniture.
Let’s look at some important facts about noise
- Him Limit the time you make noise in your homeFor example, if you organize parties or gatherings of people or want to do construction work, it is Monday to Friday from 8:00 to 21:00 or, on weekends, from 9:30 to 21:00.
- musical instruments: The maximum volume allowed will vary depending on municipal regulations for a residential area, although generally, It is not possible to exceed 35-40 decibels during the day and 30 decibels during the night..
- TV volume: the volume May not exceed 30 decibels after 9pm.. Throughout the day, during daylight hours, the decibel range in which we can move is from 35 to 40 decibels.
We could say that noise has become another tenant of many homes, however its effect can be reduced improve our acoustic insulation, with high-performance windows and doors and do rational use of all these devices that generate loud sounds.
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How can homeowners effectively soundproof their living spaces to combat noise pollution?
Interview between Time.news Editor and Noise Mitigation Expert
Editor: Welcome to Time.news! Today we’re delving into a topic that affects many of us living in urban environments—noise pollution in our homes. With us is Dr. Elena Rodriguez, a sound environment specialist and advocate for healthy living spaces. Dr. Rodriguez, thank you for your time!
Dr. Rodriguez: Thank you for having me! I’m excited to discuss this important topic.
Editor: To begin, can you explain why high noise levels at home are a cause for concern?
Dr. Rodriguez: Absolutely. High noise levels can lead to a myriad of health issues—insomnia, increased stress, irritability, and even a lack of concentration. Our home should be a sanctuary for rest and peace, but persistent noise disrupts that environment.
Editor: That’s very insightful. You mentioned that we can modulate noise levels by making small adjustments in our homes. What are some effective strategies for minimizing unwanted noise?
Dr. Rodriguez: One pivotal approach is to focus on sound insulation, particularly through the windows, which are the primary connection to outdoor noise. Opting for high-performance windows with Class 4 air permeability can significantly improve acoustic insulation.
Editor: That makes sense. What about noise from appliances? How can we tackle that issue, especially when we rely heavily on them in our daily lives?
Dr. Rodriguez: Great question! When purchasing appliances, looking for new energy efficiency labels that highlight noise levels is crucial. Additionally, positioning these appliances away from rest areas can drastically reduce their impact. If an appliance begins to produce an unusual amount of noise, it might indicate a malfunction, and it’s best to consult a specialist.
Editor: I see. You also touched on the noise generated by electronic devices. What can homeowners do to manage this kind of disturbance?
Dr. Rodriguez: Yes, electronic devices can be surprisingly noisy. It’s beneficial to limit the simultaneous use of such devices and to establish usage times. Moreover, placing sound-absorbing materials, like rubber mats, underneath these devices can help dampen the noise.
Editor: Excellent advice! Now, let’s talk about impact noise, which seems to be a common issue in multi-story buildings. What solutions do you recommend?
Dr. Rodriguez: Impact noise can indeed be troublesome. One effective measure is to install floating floors or soundproof panels, which can remarkably decrease sound transmission between floors. Additionally, using rugs or carpets can absorb vibrations and noise. Simple solutions like placing pads under furniture legs can also prevent annoying scraping sounds.
Editor: Fantastic suggestions, Dr. Rodriguez! For our readers who might feel overwhelmed by noise pollution in their homes, do you have any final words of encouragement?
Dr. Rodriguez: Absolutely! While noise may seem like an inevitable part of city living, small, thoughtful changes can make a significant difference in your quality of life. Identify the main sources of noise in your space, assess your insulation options, and don’t hesitate to invest in solutions that enhance your home’s tranquility.
Editor: Thank you so much, Dr. Rodriguez, for sharing your expertise with us today. It’s clear that taking proactive steps can help us reclaim our living spaces from noise pollution.
Dr. Rodriguez: Thank you for having me! Let’s continue to advocate for healthier, quieter homes.
Editor: And thank you to our audience for tuning in! Remember, a quieter home is a happier home.