2023-08-04 18:01:44
Proteins are a very important nutrient to complement physical training; that is why supplements in powder form are very common. we tell you how to make a protein powder at home based on 100% natural food.
How to create a custom smoothie at home
To save a lot of money and obtain a smoothie 100% adapted to our possibilities and needs, without additives and without added sugars, It is advisable to create a homemade alternative to always have available.
Although we can use various ingredients, we recommend the following foods to prepare a homemade protein powder:
1 cup rolled oats 1 cup almonds 1 cup chia seeds 1 tablespoon ground cinnamon (optional, for flavoring) 1 cup dried hemp or spirulina seeds 1 cup dry milk (can be omitted for a powdered vegan protein) 1/2 cup unsweetened cocoa powder (optional for chocolate flavor)
To prepare a protein powder we only have to introduce all these ingredients in the glass of a high-powered blender, and grind until a fine and homogeneous texture is obtained.
We can keep in an airtight container in a cool and dry place for a long time, and use to make a smoothie or to enrich preparations various, just as we can use a commercial powder.
As we said, we can customize protein powder with ingredients that we have at home or to our liking, it is advisable to go for nuts, seeds, and if we consume dairy products, powdered milk to add quality protein to the recipe.
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Image | Kelly Sikkema
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