How to prepare chia water with lemon, a satiating drink full of good nutrients

2024-08-28 14:03:01

If you are looking for a drink that is comforting and at the same time really treats you, we present it how to prepare chia water with lemon, a satiating drink full of good ingredients.

Chia water recipe with lemon

To give flavor and add ingredients to normal water, we can use it chia seeds that provide healthy unsaturated fats, fiber and vegetable proteins that are easily satiating.

Whereas, if we add lemon (or lime if it is not available), we can add it Vitamin C, in addition to potassium and magnesium to our drink, so it contributes to the hydration of the body.

To prepare the chia water with lemon We only need about 250 ml (a large glass) of water, a lemon, ice cubes and if we want, a tablespoon of honey or some other sweetener.

To prepare it, we mix lemon slices or grind the previously washed fruits with water in a blender and then wash it to remove the rest of the fruit. Then, we mix these ingredients with chia seeds, stir and leave. rest for about 15 minutes so that the chia fiber absorbs water and thickens the drink.

We add ice and we can also add grated ginger or fresh mint if we want to have even more flavor and add things with antioxidant and anti-inflammatory effect in ourselves.

Not only will we get good nutrients, but drinking chia water will help us will be satisfied easily, since the chia fiber that thickens the drink can also form a gel, pumping water within our body and in this way, easily calm our appetite.

It is an alternative to traditional lemonade, with less sugar and greater satiating power, which can be prepared during the summer to hydrate and regenerate with good ingredients.

Picture | Jumpstory

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