How to Prevent Cramps and Improve Flexibility in the Bedroom

2023-06-27 18:55:00

Emily has a problem

It seems that Elly has a problem for which there are a number of solutions. Such as playing the old-fashioned game between the sheets when his parents are not at home or choosing a beautiful place in nature. Although you can also be caught, with all the consequences that entails.

There are also solutions for her other problem. For example, after 3 hours and 50 minutes, her boyfriend can pull out a set of exciting handcuffs and tie Elly up, but Elly can also do a few things herself to prevent cramps.

Stretching exercises to prevent cramps and improve flexibility

It happens to all of us sometimes. You are having a very good session and suddenly the cramp kicks in. Not only do you have pain, but also the mood disappears like snow in the sun. You want to prevent this and you can do that with stretching exercises that also improve your flexibility.

Cramps can shoot up in your legs, feet, abs, or even back during sex. Usually cramps are caused by a lack of exercise, fatigue, stress and dehydration. Not only is this painful, but it can also make the session with your long-term partner, mistress or 12th Tinder date of the week a lot less enjoyable.

Stretching helps to loosen the muscles and improve blood flow. Movement is good for you anyway, of course, but stretching exercises help with the flexibility of your body and therefore also flexible muscles. If your body regularly gets the exercise it needs, this can also boost your sex life.

As you age, you slowly lose muscle mass and flexibility. It is therefore possible that you will have problems with the daily routine, such as bending down to pick something up or climbing stairs. If you exercise regularly, but especially stretch your body, you will retain that flexibility for longer and reduce the risk of injuries.

Turn your bedroom into a gym

Whether you are a beginner, experienced or expert in the field of stretching exercises, there are a number of effective exercises and a sex position that you can incorporate them into. That’s effective! Just remember to keep breathing deeply while stretching and never force your body into a position. Stop immediately if the exercise hurts. So build it up slowly. When you’re flexy king or queen, you can always increase the intensity. You can read all about the exercises and the position here.

The real kings and kings naturally turn their bedroom into an exciting gym. And of course you also need the necessary attributes for that, because you don’t want to be inferior to Elly’s next friend and tap the five hours. How about, for example, a lubricant that provides the necessary cooling, toys to train your pelvic floor or a gel to postpone your climax just a little.