2021-08-02 09:09:30
Halitosis or better known as bad breath, is a painful condition that makes you go through the most unpleasant situationwhether when you are talking with your friends, when you are on a date, even when you go to the doctor or dentist, and you have to open your mouth to be examined.
And the evil spirit is never pleasant, both for those who suffer from it and for those who see it in others, because it can be embarrassing and uncomfortable.
Causes of evil spirits
Bad breath is a condition that no one would like to go through and there are various reasons that cause it, but the main source is bacteria sleep in the mouthsince they cause bad breath, that’s why we have to get rid of them, other things can be:
– When you eat food with a strong flavor and smell such as onions, garlic, chives, hot peppers, among others.
– Oral diseases such as gingivitis, which produces bad breath due to bleeding gums.
– When you have internal problems.
– If you do not have good oral hygiene, especially your tongue and gums.
– He doesn’t eat on time and spend many hours without eating or worse still let your stomach be completely empty.
How to deal with bad breath
Don’t worry, you are not alone, we will help you solve this problem with a few simple steps, let’s get to work!
Brush three times a day making sure to wash your tongue well.
Make sure to remove all food debris even in places that the toothbrush cannot reach by brushing every day.
Often, after washing and washing, use mouthsince, if you only rinse with water, but do not wash your mouth properly, you will not do anything. Mouthwash, in addition to fighting bacteria, gives you a feeling of freshness
It is important that you go to the dentist to have your teeth cleaned and see if your bad breath is from oral disease. Likewise, it doesn’t hurt to visit a gastroenterologist to see if everything is going well with your stomach and intestines.
Final thoughts
Avoid smoking, as this damages your teeth and stomach, its smell is on your tongue and it is very difficult to get rid of it, bit by bit. creates bacteria that cause bad breath.
Stay hydrated by drinking 8 glasses of water a day, so your mouth will always be fresh and free of bacteria.
Eat that food rapid saliva production such as carrots, sugar-free gum, apples, coffee beans, lemon, orange, combined with mint leaves and cinnamon.
At this point, we will have covered everything related to good oral hygiene to keep your mouth clean and healthy, just follow these tips that will also help you maintain beautiful and healthy teeth.
As an additional tip, we recommend that you drink green tea every day because it is ideal for killing the bacteria that we have in our oral cavity, but it does not only work to get rid of bad breath, it also allows you to stay in wonder.
Created by:
02/08/2021 11:08
This information should not replace a doctor’s opinion. If you have any questions, consult with professionals.
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