2023-09-29 09:41:23
Having a migraine means having real pain, like that of injuries, although there is a difference and that is that adopting healthy habits and simple remedies can sometimes stop them before they start. Medications are a proven way to treat and prevent migraines. However, they are only one part and it is also important to take good care of yourself and understand how to cope with pain when it occurs.
Before the first sign of a migraine
Even before the first symptoms of migraines appear, you should take a break and stop what you are doing, whenever possible. To do this, put these tips into practice:
Turn off the lights and relax in a dark, quiet room. Try temperature therapy, placing hot or cold packs on your head or neck. Drink a caffeinated beverage in small amounts, as it can relieve migraine pain when it first begins.
Sleep well
Migraines can prevent you from falling asleep or waking you up at night. Likewise, they are usually triggered by having slept poorly. Some tips that will help you sleep better are:
Establish regular sleeping hours, always waking up and going to bed at the same time, even on weekends. If you take a nap, let it last no more than 20 to 30 minutes. Relax at the end of the day: listen to relaxing music, read your favorite book, or take a warm bath. Reduce distractions: reserve your room for sleeping and do not have distractions like TV. Don’t force yourself to sleep, as you will feel more awake. Monitor your medications: Medications containing caffeine or other stimulants can interfere with sleep.
Relationship between diet and migraine
Eating habits can influence migraines. Some aspects to consider are the following:
Be consistent, eating at approximately the same time. Don’t skip any meals. Keep a food diary, recording what you eat and when you have migraines. Avoid foods that trigger migraines. Typically, these are chocolate, aged cheese, alcohol and caffeine.
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