How to protect your teeth from cavities in simple steps

by time news

Tooth decay is one of the problems that many suffer from, and it is often due to neglect of dental hygiene or excessive eating of sweets, especially children, while brushing and flossing is one of the most important daily habits to maintain the health of teeth and gums – there are many other simple things that you can do To avoid toothache, according to the dentistry website

The first step in taking control of your oral health is knowing your level of risk of tooth decay. The best way to find out is through a thorough dental exam, through regular check-ups, discussions with your dentist and finding out what treatments may be required, in addition to changes in oral hygiene and diet. .

Brush your teeth regularly and properly

Excessive intake of sweet and foods that contain a high percentage of sugar without cleaning the teeth after eating them. This affects the health of the teeth and gums and causes the accumulation of bacteria and germs, so it is necessary to brush the teeth well and in the correct way.

Brushing teeth before bed

Because of the tremendous bacteria and plaque-fighting power it delivers in just a few minutes a day, brushing your teeth is one of the simplest and most effective ways to prevent cavities. Make sure to brush your teeth after meals and before bed. Brushing before bed is especially important because leaving these bacteria on your teeth overnight can allow enamel acid to build up.

Use mouthwash

Using antimicrobial mouthwash helps clean bacteria while freshening breath, but it is necessary to consult a doctor to prescribe the appropriate mouthwash

Tips when using a toothbrush

Use a soft-bristled toothbrush and apply gentle pressure, both of which may help reduce the risk of gum injury.

-Place your toothbrush at a 45-degree angle to the gums, move the brush back and forth gently in short strokes (at the level of the teeth), brushing the inner-external and chewing surfaces of the teeth.

Use the brush head to clean the inner surfaces of the front teeth using a gentle up-and-down motion.

Brush your tongue to remove bacteria and freshen your breath.-

Don’t forget to replace your toothbrush at least every 3 or 4 months

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