2023-11-10 20:12:18
Simple Changes to Daily Routine Can Help Reduce Heart Attack and Stroke Risk
For years, we’ve been warned about the dangers of sitting for long periods of time. It’s been linked to obesity, cardiovascular disease, diabetes, and other health issues. Now, a new study has found that making simple changes to our daily routine, such as taking a walk during phone calls or setting an alarm to jump up and down every hour, can significantly reduce the risk of heart attack or stroke.
The study, which analyzed data from 15,246 participants in six different studies, found that all forms of activity are more beneficial for heart health than sitting for long periods of time, even sleeping. The researchers measured activity levels throughout the day using wearable devices and closely monitored heart health. They found that moderate to vigorous activity provides the greatest benefits for heart health, followed by light activity and standing. Even just five minutes of moderate to vigorous exercise had measurable positive effects on heart health.
Lead researcher Jo Blodgett explained, “It’s the intensity of exercise that really matters. We found that the most beneficial change occurred when sitting was replaced with moderate to vigorous activity, such as running, brisk walking, or climbing stairs. Basically, any activity that gets your heart rate up and makes you breathe faster is good for you, even if it’s just for a minute or two.”
The researchers also emphasized the importance of making these changes a lasting habit. They suggested “activity snacks,” such as walking while talking on the phone or using a standing desk instead of a sitting desk for a few hours a day, as simple adjustments that can easily be incorporated into a daily work routine.
According to researcher James Leiper, “Anything that increases your heart rate can help. These are great examples of adding more activity to your day. This way you gradually get used to a healthy, active lifestyle.”
In conclusion, the study reinforces the importance of regular exercise for heart health and shows that even small changes to daily routines can have a significant impact. Making simple adjustments, such as replacing a few minutes of sitting with moderate activity, can improve BMI, cholesterol levels, waist size, and many other physical aspects, ultimately reducing the risk of heart attack or stroke.]
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