2024-10-01 21:19:37
You must also be aware that today is the era of reels and shorts. At present everyone is present on social media and is trying to entertain people in their own way. People of every age are making videos on social media and there is no limit on the age of those watching it.
Children also enjoy watching reels and shorts. Many times, in this situation, they do not even feel like studying and are not able to give time to other important activities. However, it cannot be ignored that the screen time is increasing to watch more reels and shorts which is harmful for the health of children.
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Get other activities done too
In an article published on psychiatristjaipur website, Dr. Sanjay Jain has said that one way to keep children away from the phone is to encourage them to participate in other activities. You should let the child go out of the house and play or let him join a sports team. This will help the child strike a balance between screens and other activities.
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Get involved in family activities
To keep your child away from reels and shorts, you can involve him in family activities. This will divert children’s focus from their phones and they will do something else. Encourage the child to do his hobbies and get him to do such work which he enjoys doing with the family.
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If you have a child then adopt these parenting methods
don’t call at night
People often have this habit of watching reels and shorts the most before sleeping at night. Due to this, sleep comes late at night and there is difficulty in getting deep sleep. To avoid this problem, Dr. Sanjay says that you should not give phone to the child at night. Due to this the child will not use the phone continuously for a long time. By doing this you can reduce the screen time of your child.
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be patient
To free your child from the habit of watching reels and shorts, you will have to be a little strong and strict. Tell him about the disadvantages of spending too much time on screens and set your own screen time. Set an example for him yourself and see less Khadu reels etc. in front of the children, otherwise it will not only be difficult but impossible to improve them.
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Use screen time apps
To keep an eye on how long your child is watching reels and shorts, you can take the help of some screen time monitoring apps. These apps will send you alert messages when you set screen time and use the screen for more than the set limit.
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