2024-03-09 20:29:10
Lower back pain is a common problem. WHO estimates that the problem affected 619 million people globally in 2020, and that the number of victims will increase to 843 million by 2050. Lower back pain can be experienced at any age, and most people experience it at least once in a lifetime.
Most cases of back pain occur in the age group of 50-55 years, whereas this problem becomes common by the age of 80. At present, 1 in 13 people is a victim of this disease.
A research published in the journal ELife makes many revelations regarding this problem. It also raises hope for a new treatment for lower back pain. Research has claimed that this problem can be solved through Navitoclax Drug.
According to researchers, using certain medications can provide relief from spinal cord sensitivity, which causes lower back pain. Let us know what are the other methods apart from medicine, with the help of which we can get rid of this problem.
cold and heat therapy
If you have back pain due to an injury, it is better to use a cold bandage or ice pack instead of a hot one immediately after the injury. Experts say that it can reduce pain by numbing the injured area. It can also prevent or reduce swelling. However, if the injury is chronic, applying a heating pad or hot water bottle to the back after about 48 hours may be helpful. Warmth provides relief to sore muscles.
regular exercise
It is not right to use medicines every time to get relief from back pain. You can also do some light exercises for this. Exercise is also helpful in curing back pain and preventing future problems. Exercises like ‘Hamstring Stretch’, Knee Stretch to the Chest’, ‘Psoas Stretch’, and Spinal Stretch can solve the problem of back pain. However, which exercise will be best for you. Consult a doctor for this.
perfect home remedies
Home remedies to get relief from back pain can help you to a great extent. It is believed that drinking milk mixed with turmeric and honey cures back pain. It can also cure other body and joint pains. Apart from this, two to three cloves of garlic can be consumed every morning on an empty stomach. Consumption of basil, dry ginger, poppy seeds and ginger also provides relief from back pain. Eating them in powder form with honey can be beneficial.
massage at home
A good massage can not only provide relief from back pain but also acts as a stress buster. You can use garlic oil for back massage. To make this, heat some mustard oil and coconut oil on low flame and then add a few cloves of garlic in it. After heating for some time, filter the oil and after it cools down, massage your back gently. This may provide relief for some time.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Contact your doctor for more information.