2023-05-03 17:10:50
The work is usually heavy, so heavy that sometimes it makes you want to sleep but if you can’t do it, we tell you how to scare sleep at work.
According to the Mayo Clinic, taking naps of 10 to 20 minutes can help you feel more relaxed, alert, less fatigued, and in a better mood, but if you can’t take one because you’re working hours, here are some tips.
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How to lose sleep at work fast?
Eat some stimulating food: Eating something simple and fast with stimulants can give you extra energy to finish your tasks. These foods can be the classic coffee or some chocolate, black tea or even ginger tea.
It is important to mention that you should not abuse these drinks because they are remedies only for those times when you just can’t take it anymore.
Drinking something cold or ice cream will help your brain stay alert to the sensation of cold in your mouth and lips, so an ice cream or frappe could be the option.
Photo: iStock
Stretch: Believe it or not, the most basic stretches also work to have more energy because they stimulate the flow of oxygen to the brain and keep it alert.
To do these stretches you can raise your arm and gently bend it towards the back to feel how your shoulders relax, repeat on the other side and you will see how sleep decreases.
Physical activation reminds your brain that this is not the time to rest, so you can also do gentle sideways or up-and-down neck rolls to encourage blood and oxygen circulation to your head.
Photo: iStock
What to do so that I do not get sleepy at work?
The best thing to do so that you don’t get sleepy at work is to have good sleep habits, sleep enough hours and get a good rest, but if this is difficult for you, you can add whole grains such as oatmeal or pasta to your diet.
Another thing you can do is get up from your place and walk for a few minutes so that the brain is properly oxygenated.
Why does the apple take away sleep?
Due to its fructose and fiber content, apples allow the body to absorb and distribute energy more slowly, so the effect of keeping you awake longer lasts longer than even the effect of caffeine.
As you can see, there are different ways to how to scare sleep at work, some options are easier than others but in the end if you try any of them, we assure you that you will be able to beat sleep at least for a while.
If the dream is recurrent or you cannot maintain good rest habits, it is best to go to a doctor or specialist to check you out to rule out more serious problems.
If you need extra help to sleep better and avoid being sleepy at work, we share a video with simple exercises to achieve it.
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