How to stop vaping to avoid irreversible lung damage

2023-05-31 21:07:29

Los vapers and electronic cigarettes became popular as an alternative to move away from smoking habit. However, various studies have shown that this type of product could be more harmful to health. Although overcoming an addiction is not easy, we tell you how to stop vaping to avoid irreversible damage to the lungs.

under the World No Tobacco Day, which is commemorated annually every May 31 with the aim of raising awareness about the damage caused by having the smoking habitnot only in your health but also to third parties by becoming pasive smokersas well as the harmful effects that tobacco companies cause in the environment by impacting ecosystems.

According to the Federal Commission for the Protection against Sanitary Risks (Cofepris)one year after the publication of the presidential decree that prohibits the circulation and commercialization of vapers, electronic cigarettes or other similar devices, in Mexico, more than 121 thousand pieces of this type of health-damaging products have been secured.

How to stop vaping to avoid irreversible damage to the lungs/Photo: iStock

What damage do vapers cause?

The Cofepris has warned about the damage caused by the use of vapers Because these devices have a electronic system designed to deliver nicotine through the use of a battery, which helps to heat a compound liquid with propylene glycol or natural glycerin to turn it into a vapor that is inhaled.

Although vapers They do not contain tobacco, the truth is that they do have nicotine, flavorings and other ingredients that are added to the vaping liquids. However, during the vaping other chemicals are produced which can be very dangerous, for example heavy metals, diacetyl, formaldehyde, a carcinogenic substanceas well as volatile organic compounds that can cause:

• Headache
• nausea
• Irritation in the eyes, nose and throat
• Damage to the liver, kidneys and nervous system

How to stop vaping to avoid irreversible damage to the lungs/Photo: iStock

By possessing nicotine, the vapers can generate a dependency on this type of product, just as cigarettes do, since this addictive substance develops new receptors in the brain which cause pleasant sensationsbut when the effects wear off, the vape you feel irritable or tense, generating a dependency.

Not only that! He use of vapers has been associated with EVALI, a lung damage which can be deadly, as the vitamin E acetate used to thicken vaping products prevents the lungs from working properly when inhaled within days or weeks of using vapers.

What happens to your body when you stop vaping?

Although vaping has become an unhealthy habit, quitting can bring you multiple health benefits, for example, quitting vaping normalizes your heart rate, blood circulation, and blood pressure levels.

On the other hand, you could reduce the risk of developing a heart attack. according to a article published by National Library of Medicine, Vaping increases your risk of heart attack, so quitting could save your life, as long as you sistema cardiovascular be regularized.

How to stop vaping to avoid irreversible damage to the lungs/Photo: iStock

Forgetting about vapers could also favor your senses, especially taste and smell, since with this habit the vaper’s tongue syndrome, hindering the perception of flavors by inhibiting the functioning of the taste buds.

How can I stop vaping?

When vaping becomes a dependency, it can be difficult to make the decision to quit. However, having the willpower to quit vaping could give you years of life, the most important thing is that you want to quit vaping.

• Think about the benefits of quitting vaping, such as strengthening your lungs or reducing the risk of developing diseases
• Set a deadline to quit this habit and stick to it
• Get rid of the vapers you have
• Ask your acquaintances not to vape near you
• Understands what is involved in the withdrawal process due to nicotine, for example, headache, tiredness, moodiness, concentration problems, difficulty sleeping, restlessness

Now that you know what the harm that vaping can cause and how to stop doing it, give yourself the opportunity to quit this habit. Take care of yourself!

Don’t forget to save this pin to PinterestWe invite you to visit our Facebook page to find more content of your interest.

If you want to know what are the symptoms of lung cancer, Stay and watch the next video.