2024-07-27 15:03:57
White foods like milk, cheese, curd are rich in calcium. But many people do not like their taste. Some people are allergic to them, due to which the bones do not get strength. To get enough calcium, one has to drink a lot of milk. But a small amount of one food can cure bone weakness.
Ways to eat sesame seeds: Black sesame seeds contain many times more calcium than milk. They are also easy to consume. You can roast them and eat them on an empty stomach. You can also eat them mixed in salad, vegetables, noodles and rice. This remedy also helps in getting rid of arthritis.
10 times richer source of calcium
The amount of calcium in black sesame seeds is more than in milk. 100 ml of full cream milk provides about 123mg of calcium. USDA says that the same amount of black sesame seeds provides 1286mg of calcium. This is necessary for the strength and development of bones.
Magnesium and Phosphorous
Black sesame seeds also contain adequate amounts of magnesium and phosphorus, which are important for bone health. These nutrients help strengthen bones and also aid in bone regeneration.
Benefits of white sesame and black sesame
The presence of zinc
Black sesame contains zinc, which helps in increasing bone density. This prevents diseases like osteoporosis. This element is helpful in reducing the risk of bone weakness and fractures.
Protein is essential for bones
Black sesame seeds contain a lot of protein. A large part of it benefits the bones. It is very important for the growth and repair of bones. It is necessary to keep the bone structure strong.
Get rid of arthritis
The pain of arthritis is very troublesome. This disease weakens the joints. This causes a lot of difficulty in walking. Black sesame seeds have anti-inflammatory properties. They provide relief from pain by reducing the swelling of the joints.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.