2023-12-05 05:48:02
New Study Reveals Which Foods to Avoid for Successful Weight Loss in Older Adults
By: Julia Stanton | December 5th, 2023, 4:48 a.m
Losing weight becomes increasingly difficult as people age, and a new study has revealed which foods should be avoided to help counteract this natural process.
According to the research, even those who stay active start losing muscle mass after age 30 and put on fat instead. This results in a slower metabolism and lower calorie requirements, making weight loss a challenge for many older adults.
For women, this development is further compounded by hormonal fluctuations during menopause, which usually begins after the age of 50.
The study suggests that highly processed foods such as baked goods, chips, and pasta should be avoided completely. These foods are stripped of fiber, vitamins, and minerals, making them “empty” calories with no nutritional value for the body. They are also digested quickly and have a high glycemic index, causing a rapid rise in blood sugar after eating and increasing the risk of certain diseases like diabetes and heart disease.
Specific foods to avoid include sweets like chocolate and ice cream, sugary muesli or cereals, white bread, noodles, French fries and potato chips, and cookies, cakes, and pastries.
Instead, the study recommends healthier alternatives such as fruit instead of sweets, natural whole grains or unprocessed oatmeal instead of sugary cereals, whole wheat products, sweet potato or black bean chips in place of traditional potato chips, and fruit instead of baked goods.
Although it can be difficult, the study suggests that older people, in particular, should try to find healthier alternatives to highly processed foods. For example, whole grain products are often a better option than products made from white flour. Other recommendations include incorporating kimchi and nettle tea, which are known to aid in weight loss and overall health.
By making small changes to their diet and incorporating healthier alternatives, older adults can better manage their weight as they age.]
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