2024-01-02 16:05:42
Summer is a time of enjoyment and relaxation, but it is also a time when we must take precautions to protect ourselves from the sun’s rays. Excessive sun exposure can cause sunburn, premature skin aging, cataracts, and skin cancer.
Here are some tips for staying safe in the sun during the summer:
Avoid sun exposure between 11:00 a.m. and 4:00 p.m. These are the times of the day when the intensity of the sun’s rays is greatest.
Use sunscreen with a sun protection factor (SPF) of 30 or higher. Apply sunscreen 30 minutes before going out in the sun and reapply it every two hours, or more often if you bathe or sweat a lot.
Wear sunglasses with UV protection. Quality sunglasses will protect your eyes from UV rays, which can cause cataracts and skin cancer.
Wear a hat or cap. A hat or cap will help protect your face, neck and ears from the sun.
Wear appropriate clothing. Loose-fitting, light-colored clothing made of natural fabrics will help protect your skin from the sun.
Keep hydrated. Sweat can cause dehydration, so it’s important to drink plenty of water throughout the day.
Essential garments to protect you in the summer
The dresses, always perfect for sunny days with their variety of colors and designs, from baggy to fabrics in different materials. The sandals, ideal for weekends and to enjoy on the beach, will give you freshness without sacrificing style.
Shorts are the ideal choice to face the heat, with varied designs and colors to create casual or formal combinations.
The Panama style hat, with its 19th century charm, is a practical accessory that will protect you from the sun, whether in the city or on the beach, giving you an incredible touch.
Also, don’t forget to complement your look with swimsuits and sunglasses, essential to fully enjoy the season. Always remember to use sun protection to take care of your skin and maintain good hydration, avoiding sunstroke and other conditions. Dazzle with your fresh and vibrant style!
How to protect children from the sun in the summer
Suitable sunscreen: Use specific sunscreen for children with a high sun protection factor (SPF). Apply generously to all exposed areas of skin at least 30 minutes before going out in the sun, and reapply every two hours or after swimming.
Proper clothing: Dress children in light clothing that covers most of their skin. Opt for long-sleeved clothing and long pants when possible. Additionally, wear wide-brimmed hats to protect their faces and necks from the sun.
Suitable times: Avoid sun exposure during peak radiation hours, which are usually between 10 am and 4 pm. Seek shade instead and organize outdoor activities in the mornings or afternoons.
Sunglasses: If age-appropriate, provide sunglasses with UV protection to protect their eyes from sun glare.
Hydration: Make sure children are well hydrated. Provide water regularly, especially when they are active outdoors.
Be careful with sand and water: Keep in mind that sand and water can increase sun exposure. They reflect UV rays, so it’s crucial to apply sunscreen even when playing on the beach or near swimming pools.
Periodic control: Observe children’s skin regularly for signs of sunburn. If you see redness, apply more sunscreen and remove children from the sun.
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