2024-07-05 11:57:14
Understanding that you are obese can be an important step toward improving your overall health and quality of life. While measuring body mass index (BMI) is a widely used method for assessing weight, there are other approaches that may be more accurate and informative.
Harvard College writes about this.
One such method is measuring waist circumference. Fat that accumulates in the waist area can be particularly dangerous to health, as it is associated with an increased risk of cardiovascular disease and diabetes. According to experts, a waist circumference of more than 89 cm for women and more than 102 cm for men is considered critical.
Another method is to measure the waist-to-hip ratio. This measurement, known as the waist-to-hip ratio, helps identify abdominal obesity, which is particularly dangerous to health. Results above 0.9 for men and 0.85 for women may indicate obesity.
Additional methods, such as skinfold thickness or bioelectrical impedance, can also provide additional information about your condition. However, it is important to remember that each of these methods has its limitations and may be less accurate in certain situations.
If obesity is suspected or a more precise diagnostic measurement is needed, more sophisticated imaging techniques such as magnetic resonance imaging or computed tomography may be recommended by a specialist. These procedures provide more detailed information about the distribution of fat mass in the body and can help in developing an individualized treatment and weight management plan.
Ultimately, understanding and acknowledging that you are obese is the first step to taking action to improve your health. We recommend that you consult with your doctor or nutritionist for a more detailed assessment and a personalized action plan.
Earlier, Cursor reported on how Angie Ehrenzweig changed her life thanks to a personalized approach to health. Dr. Roberts helped Angie lose weight thanks to a medical approach.