2023-09-25 20:00:00
Learn how the adhesive that is placed on the arm works and that measures, after an exercise routine, key data from sweat to optimize performance.
Last update: September 25, 2023
The Gatorade patch is a device developed by the company that allows the sweating of a person who performs physical activity to be analyzed. In a simple method, the patch collects measurements that are then scanned with the smartphone and reveal key data to develop appropriate hydration plans.
Next, discover how to use the Gatorade patch and the usefulness of its results.
What is the Gatorade hydration patch?
This is a device called Gx Sweat Patchwhich determines personal sweat profile based on data collected during an exercise routine. This patch is a wearablethat is, an object that can be “worn” and amplifies some functions.
In the world of exercise, more and more devices seek to generate personalized profiles of athletes, in order to optimize performance based on adjusted diets and training. For example, smart watches, virtual reality glasses or bracelets that measure physical data.
In this regard, the Gatorade patch focuses on the data provided by sweating, such as the loss of water and mineral salts. The objective is to contrast these data with the intensity of the training, the environment and body weight.
In this way, it is possible to create personalized hydration plans. Some features of the device are as follows:
Size: 6.35 cm long and 3.8 cm wide.
Disposable: They are for single use and must be discarded after the routine.
Precio: the unit costs $15 on the official Gatorade site, while the pack with two patches costs $25.
Application: To scan the patch data you need to download the application Gxonly available for free in the app store from Apple.
How to use the Gatorade patch?
Its application is simple: Simply place the sticker on your left forearm and, after training, scan the data with your phone.. The developers recommend doing it on specific occasions and in different environments, in order to obtain diverse measurements.
For example, it can be applied for two routines of different intensity, one more demanding and the other less demanding; Furthermore, they suggest alternating environments between hot and cool, since the environment influences the results. The exact way of use is as follows.
1. Download app
The first step is to enter the app store and download the app Gatorade Gx. Until now, It is only available for devices of that brand. However, the program is free in all its functions.
2. Sanitize the area
Before adhering the patch, it is important wash the inner area of the left forearm with antibacterial soap and water. There should be no traces of products such as perfumes or sunscreens. Let it dry well.
3. Place the patch
The reference point is the inner surface of the left forearm, with an approximate distance of two fingers from the elbow. Once supported, press firmly for 10 seconds.
4. Perform the routine
Once attached the Gx Sweat Patch, execute a routine of at least 30 minutes and an hour as the ideal time. The patch will begin to fill with sweat and will occupy an orange line, for fluid loss, and another purple line, for the amount of sodium.
5. Scan results
At the end, use the phone’s scanner to analyze the data as soon as you finish the exercise. In this way, the personal sweat profile will be reproduced in the application with decisive information to develop a hydration plan. Remember that the patch is disposable.
How the Gatorade patch works
This device, developed by Institute of Sports Sciences de Gatorade, measures hourly sweat rate, sodium level and fluid loss. The technology used is microfluidics, in addition to a colorimetry assay.
Based on these results, the application makes suggestions on the type of hydration, the amount of protein and other tips to improve the athlete’s recovery. Additionally, statistics can be integrated with those of other apps sports analysis, such as Strava, Apple Health y Garmin Connect.
What are the results for?
Various studies suggest that dehydration leads to an increase in the rate of perceived exertion, that is, in the person’s perception of the amount of work performed. Also decreases resistance and increases fatiguemaking it a central aspect for performance optimization.
The data and advice provided by the Gx Sweat Patch They allow us to know, in detail, the person’s sweating profile. Thus, it is possible to design an adapted hydration planwhich is integrated into diet and exercise strategies.
The Gatorade Patch May Not Be for Everyone
While this is a product that works well and provides specific data, it may not be for everyone due to its somewhat high cost. However, it is a functional measurement to develop maximum potential, so it can be very useful for professional athletes who seek to maintain training based on parameters that allow for better development of their skills.
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