2023-05-04 03:39:36
If you want to lose weight, you often avoid carbohydrates. A fallacy; it just has to be the right ones. Whole grains can even help shed belly fat.
Kassel – One or the other will know it: It is an unpleasant task to get rid of belly fat. Actually, it is there to protect the vital organs from external influences. If you have too much of it, it can have the opposite effect and damage your health. For one or the other, the excess tissue may cause discomfort; and encourages you to lose weight. When it comes to how, opinions differ.
Whole grains can reduce belly fat as well as cardiovascular and metabolic diseases
The “low carb” diet counts to the most popular weight loss strategies. Carbohydrates, such as cereals, potatoes or sugar, are often declared the enemy, and fitness gurus tout them as an effective means. But an American study has now found that the consumption of carbohydrates can even help you lose weight and also have a positive effect on your health, as reported by hna.de.
However, it is crucial which carbohydrates are consumed. According to the scientific work, they are only allowed on the strict diet plan if they are made from whole grains.
Die Study by Carleigh Sawicki and his team at the Human Nutrition Research Center on Aging at Tufts University in Boston suggests that switching from refined grains to whole grains could benefit older people. A positive effect of whole grain products on abdominal fat has been found in older and middle-aged people. And not only that. Fat metabolism disorders and increased blood sugar levels are also weakened in the long term by the increased consumption of whole grain products, which reduces cardiovascular and metabolic diseases.
The result: the waist circumference of the more than 3,000 study participants had decreased. The systolic blood pressure and the blood lipid levels had also changed positively as a result of the change in diet to less processed grain.
Hidden carbohydrates: be careful with these foods
Carbohydrates are hidden in many foods where you would not expect them to be. For example with the following products, such as the advice app for diabetics mysugr informed:
- Vegetables: For example, carrots and corn contain carbohydrates, albeit in relatively small amounts at 10 and 19 grams per 100 grams, respectively.
- Dressings and dips: Watch out, especially with finished products, there is often a large amount of sugar hidden here; and thus also carbohydrates.
- Alcohol: Pure alcohol contains no carbohydrates, beer or wine is different. Depending on the type of brewing, the beer can become a calorie bomb.
- Legumes: Peas, beans and lentils – they also contain carbohydrates. However, these are only slowly absorbed into the blood. They are also rich sources of protein.
- Tomato sauce: A careful eye is also required here. If you want to lose weight, you should look at the list of ingredients, because ready-made tomato sauces in particular often contain a lot of sugar.
- Those: mysugr.com
Whether low-carb or whole grain: In general, it is important to ensure a balanced diet. Neither too much nor too little of a product should be consumed; and certainly not starving. As an effective way to lose weight in a healthy way, we have three diets in particular emerged. (Anna-Lena Kiegerl)
Editor’s note
The tricks and information mentioned in this article cannot replace a healthy and balanced diet. Use our nutrition tips only as a supplement to an otherwise varied and healthy diet. The information in no way replaces professional advice and is not intended for independent diagnosis or treatment.
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