Huyen Lizzie is one of the actresses who has attracted a lot of attention. Most recently, the beauty starred in the movie “Us 8 years later”. Although the ending of the film brought a lot of debate to the audience, its appeal cannot be denied. After filming ended, the beauty immediately returned to training and regained her hot curves.
Huyen Lizzie has an attractive figure with toned abdominal muscles due to regular exercise.
On her personal page, the beauty shared a moment of training with a personal trainer, a rather strange move when the trainer held her neck to bend up and down. Although it looks confusing, it can be seen that this is a very difficult exercise, focusing on muscle strength, combining the muscles of the abdomen, waist, back, arms and legs… It can be seen that the beauty has practiced a lot. to be able to build enough muscle mass for this exercise.
Huyen Lizzie’s attention-grabbing moment at the gym.
The exercise is quite difficult and needs to use a combination of many different muscle groups. If you do not hold your body firmly, you will easily fall.
Another time she also practiced keeping her back, legs and balance strong with the coach.
Previously, Huyen Lizzie also shared that she had lost 4kg to meet the requirements when portraying the role in “Us 8 years later”. She even made the public admire her when she shared a breakfast consisting of only cucumbers, tomatoes, sweet potatoes and fruits.
Squats are definitely not lacking in her workout regimen.
In addition, she also does cardio to lose body fat.
It is known that Huyen Lizzie’s diet is calculated according to personal needs. She said: “If I’m not filming, I have time to go to the gym every day. At this time I eat a lot of protein, some starch but limited, and eat many small meals a day. This This helps me have enough energy to exercise and gain muscle and lose fat. However, when I’m filming, I don’t have time to exercise, which means I have to reduce my diet. I eat mainly potatoes and eggs. boiled, fruit, cucumbers and tomatoes in the morning. At noon, I still eat rice at the film crew with everyone, but I will eat less starch and more food. At night, I almost don’t eat starch.” .
The beauty combines both eating and exercising to stay in shape. She is one of VTV’s actresses with hot bodies. An admirable hourglass figure.