I discovered how to do these simple exercises at home and stay in shape

2024-04-03 06:22:00

In addition to weight training, Diana also practiced Pilates three times a week, she revealed. Carolan Brown, his coach. For five years, Brown worked with Lady Di to strengthen her abdomen, hips, glutes and spinal muscles, which was especially important after the birth of her children. The routine included exercises such as the bicycle, scissors and swan dive, which are part of the Pilates method.