A study found that standing for more than two hours a day may increase the risk of developing varicose veins, deep vein thrombosis and back problems.
According to the Washington Post on the 8th (local time), a research team from the University of Sydney in Australia announced that standing for more than two hours a day can cause problems with the circulatory system, such as varicose veins and deep vein thrombosis. This study was published in the International Journal of Epidemiology.
Deep vein thrombosis refers to poor blood circulation in the leg veins, causing blood clots to form and block blood vessels. Varicose veins refer to symptoms in which veins swell and twist due to obstruction of blood flow within the veins.
Researchers analyzed data from 83,013 British adults to determine the health benefits of standing. The study subjects did not have heart disease at the start of the study, and their movements were tracked with a device worn on their wrists for 7 to 8 years.
The researchers found that if you stand for more than two hours a day, your risk of circulatory disease increases by 11% for every 30 minutes of standing time. Additionally, the researchers found that standing did not reduce the risk of heart disease.
“This study shows that standing for long periods of time does not compensate for the problems of a sedentary lifestyle and may pose a risk to circulatory health,” said Dr Matthew Ahmadi, from the University of Sydney’s School of Medicine, who led the study. “People who sit or stand for long periods of time regularly consume more energy during the day. It was recommended that you plan your time to move.
Professor Emmanuel Stamatakis, from the University of Sydney, said: “For people who sit for long periods of time, incorporating small movements and structured exercise into their day may be a better way to reduce their risk of cardiovascular disease.”
“Take regular breaks, walk around the block, or try a walking meeting,” he says. “You can also take the stairs, take regular breaks when driving long distances, or use your lunch break to get away from your desk and move around.” did it
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A study conducted by researchers at the University of Sydney has revealed that standing for more than two hours a day may elevate the risk of circulatory issues such as varicose veins and deep vein thrombosis, as well as back problems. Published in the International Journal of Epidemiology, the study analyzed data from 83,013 British adults who did not have heart disease at the start of the project. Their movements were monitored over a period of 7 to 8 years.
The findings indicated that with every additional 30 minutes of standing beyond the two-hour mark, the risk of developing circulatory diseases increased by 11%. Notably, standing longer did not lower the risk of heart disease. Dr. Matthew Ahmadi, the study’s lead researcher, emphasized that prolonged standing does not mitigate the health risks associated with a sedentary lifestyle and may actually endanger circulatory health.
To counteract the dangers posed by both prolonged sitting and standing, experts recommend incorporating small movements and structured exercise throughout the day. Suggestions include taking regular breaks, walking during meetings, using stairs instead of elevators, and utilizing lunch breaks to move away from desks.