2024-08-13 06:28:43
Bhopal: World famous player Vinesh Phogat was out of the Olympics due to being just 100 grams overweight. From this, one can imagine what price one may have to pay for weight, but not only Vinesh, there are many people in the world who are worried about increasing weight. But AIIMS Bhopal has done wonders. Here, a person’s weight was reduced by 11 kg in just 15 days. Not just one, there are many such examples in which citizens are reducing their weight by visiting AIIMS.
Experts say that people should keep their lifestyle so organized and balanced that diseases cannot even come near them. A healthy life can be lived by adopting yoga in your daily routine. With this motto, yoga sessions are organized every day at 7:00 am and 11:00 am in the AYUSH department of AIIMS Bhopal, in which children, youth, elderly and women all participate. People are getting a lot of benefits from these yoga sessions in diseases like stress, blood pressure, diabetes, insomnia, obesity.
lost 11 kg weight in 15 days
Megh Mishra, who participated in the yoga session, has created a record by losing 11 kg weight in just 15 days. Megh, who weighed 105 kg and was suffering from problems like throat pain and acid reflux, has now become 94 kg after treatment and regular practice of yoga at the Ayurveda department. At the same time, another beneficiary Saurabh Chaurasia has surprised others by losing 16 kg weight in just one month. Saurabh, who was troubled by problems like anxiety, insomnia and nervousness, was gaining weight. When he came to the Ayush department for treatment, he weighed 104 kg, but by joining yoga sessions and controlling his diet, he brought his weight down to 88 kg.
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Organizing free yoga sessions
According to Chanchal Suryavanshi, Yoga Instructor of AIIMS Bhopal, “These yoga sessions are organized here free of cost. Yoga provides relief in many diseases and keeps a person active. At the same time, these days, Professor (Dr.) Ajay Singh, Executive Director of AIIMS Bhopal, is motivating people to take treatment by adopting various medical methods through Integrated Health Clinic in the AYUSH department.