We all know about biryani leaf which is commonly used for flavoring biryani.
We use it only for fragrance. It is also used for health and beauty of hair. Vitamin A, C, potassium, sodium, zinc and iron in it helps keep us young.
Biryani leaves regulate digestion and prevent digestive problems. Moreover, boiling biryani leaves in tea will cure all constipation and intestinal problems.
Biryani leaves are good for type-2 diabetes. It helps to keep the blood sugar level stable and the heart functioning properly. So diabetic patients should include it in their diet.
It is added to foods like pulao, biryani, soup etc. for flavoring. It contains vitamins A, C, B6 and important nutrients including iron and potassium.
By adding it to the food, not only the taste of the food increases, but also some health benefits.
This leaf is not only consumed in food, but boiling it and drinking it also has many benefits. Especially helps in reducing body weight.
So how can we take it now? Let’s find out what the benefits are.
How to prepare?
Add one and a half liter of water in a pot and boil it well.
Add a handful (10-15) of leaves to it and boil it well. Mix well for 2 minutes and switch off the stove.
Then filter the water and let it cool. When it is a little warm, you can add some honey and drink it as tea. It can also be warmed up slightly from time to time.
Let it cool and drink this water when you are thirsty. It helps in losing weight fast
Benefits
Helps to keep the stomach free from problems like flatulence.
It helps in keeping the weight under control without increasing the calories in the body.
Works to improve metabolism.
Strengthens the body’s immune system.
Provides relief from bronchial related problems as well as phlegm and lung related problems.
Helps keep diabetes under control by lowering blood sugar levels.