Who doesn’t love pani puri, one of the snack foods available at street stalls across India? Although it was initially popular in North India, it is now one of the popular dishes across India. It is known by many names like pani puri, golkappa, bukcha, kapsup. But many of us consider it as an unhealthy food and stop eating it.
Especially in all food, there are both as good as heard. As such, pani puri is a much healthier option than cheesy junk food like burgers and pizza. Did you know that it has many health benefits? Yes, eating just 6 pani puris a day is said to help you lose weight. Here’s how you can lose weight by eating golkapa.
People who want to lose weight can get good results by making pani puri at home. At home, make pani puri with less oil using wheat flour.
Prepare water for puri at home using mint, cumin and chives. It helps in digestion. Taniya or coriander leaves can also be used as they prevent inflammation.
Also cumin seeds added to it are good for digestion. Also, it prevents bad breath. Peppermint is rich in antioxidants and phytonutrients. It helps in digestion.
Eat pani puri to lose weight like this…
1. Avoid eating meetha chutney with golkappa.
2. Instead of going for sweetened water or meetha pani, opt for khata/mint water. Some vendors also offer different golkappa pani options like hing, ajwain or jeera. Try these as they are also digestive options.
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3. Reduce the amount of potatoes in pani puri or make pani puri healthier by adding healthy things like mashed chickpeas, pomegranate or sweet potato, moong sprouts, green peas.
4. Skip sooji puris and go for atta puris.
5. Drinking panipuri water helps prevent common digestive problems like nausea, gas or indigestion. Panipuri water is made using digestive ingredients like jaljeera, mint, taniya which are great for your digestive health.
6. If you suffer from digestive problems, you should drink panipuri twice a week. However, make sure the panipuri is not too watery as it can lead to acidity.
That is, spices including tamarind, mint, agave, fennel and cumin are good for the gut. Good gut health can help you lose weight faster.
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7. Give your panipuri a healthy twist. But for quick results, you need to make several healthy changes in your daily diet. Also, make sure you engage in some physical activity like walking, running or yoga to stay fit and healthy.
Nutrients in Bani Puri:
Pani puri is rich in fiber, vitamin B complex, vitamin E, calcium, magnesium, protein, iron, mineral, potassium, magnesium, vitamin A, vitamin B6, vitamin B12, vitamin C and D.
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