Fats are one of the things that cause us many health risks and cause us many heart attacks that result from eating oils and obesity. The accumulation of these fats in the arteries and special vessels in the heart leads to blockage of these arteries, which results in psychological fatigue and lack of breathing in addition to obesity diseases Excessive food and may eventually lead to death, so we have to stay away from eating these things that destroy our health and we have to eat healthy food that is light on the stomach and heart, as potatoes are considered to be one of the foods that absorb a large amount of oil and when we eat potatoes, we get very tired on the heart and stomach as a result of the descent This oil is in the body, and the majority of people make potatoes in the same traditional way that absorbs a large amount of oil.
Naturally, when we make potatoes, we prepare the fruits of the potatoes, then we peel them, wash them, and then fry them. The frying after peeling is what works the potatoes to absorb the oil, so we have to present a magical and unconventional recipe and this method to reduce oil absorption, and we will present to you a way to make potatoes without absorbing oil To maintain your health and the health of your children, do this method to get rid of the oil as much as possible.
Ingredients for making potatoes without drinking oil
- Three medium-sized potatoes.
- One teaspoon of salt.
- Three tablespoons of white vinegar.
- Pack of odor-free kitchen wipes.
- Limited amount of oil for frying potatoes.
How to make potatoes without drinking oil
- First, prepare three potatoes and wash them well with water to get rid of any belongings completely.
- After that, cut the potatoes without peeling in the form of fingers of equal length, after that wash them again with water and after cutting them put them in a large plate.
- After that, put three tablespoons of white vinegar with one teaspoon of salt and stir the potatoes with the two ingredients we added and leave the potatoes to soak in the salt and vinegar for fifteen minutes.
- Then put an amount of oil and put it on the fire and leave it until it heats up well, then put the potatoes to fry and leave it until it is cooked.
- After they are cooked, remove them from the fire and peel them and put them in a dish after brushing it with kitchen towels so that the remaining amount of oil absorbs, so that you have obtained potatoes without oil and in a healthy way.
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