2023-09-26 06:00:00
PSYCHOLOGY – Anxiety is not pathological, it is even useful to prepare us for obstacles and dangers. But we have to learn to manage it and not let it overwhelm us.
There are those who imagine the worst when their children don’t answer their cell phones immediately, those who get a lump in their throat whenever they have to speak in public, those who panic at the thought of driving on the road. highway… A distressing emotional disorder caused by fear of danger, anxiety has many faces. « There are around ten anxiety disorders different, the most common of which are generalized anxiety, social anxiety or even agoraphobia… It is estimated that 20 % of adults experience an anxiety disorder during their lifetime »summarizes psychiatrist Frédéric Fanget, who has been treating these disorders for more than thirty years using behavioral and cognitive therapies (CBT).
According to the World Health Organization, the global prevalence of anxiety and depression increased by 25% during the first year of the Covid 19 pandemic… But fortunately, there are solutions to find more serenity. « Anxiety…
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#anxious.. #care