2023-08-31 16:34:46
Vision Problems Linked to Poor School Achievement, CDC Emphasizes Importance of Eye Health
As students return to school for the new academic year, the Centers for Disease Control and Prevention (CDC) is urging parents and teachers to prioritize the health and well-being of children and adolescents. Among the key health basics that should not be overlooked is maintaining healthy and safe eyesight, as vision problems have been identified as one of the leading causes of learning difficulties and poor school performance.
According to Dr. Julia Semper Mataridonna, a consultant ophthalmologist at the Barraquer Eye Hospital in Dubai, it is estimated that about a third of the world’s children, equivalent to 72 million kids, are not enrolled in schools due to various disabilities, including visual impairment. This highlights the importance of early detection and treatment of visual problems at the beginning of each academic year.
Dr. Julia underscores the need for annual eye examinations, just as regular dental exams are recommended. Many children may not complain or even realize they have vision problems, such as myopia, farsightedness, or astigmatism. Other eye conditions like allergies and dry eyes also require early diagnosis and appropriate treatment.
To identify potential vision problems in children, parents should be aware of certain signs and symptoms, including excessive blinking, frequent rubbing of the eyes, covering or closing one eye to improve vision, getting too close to books or screens, poor or blurry vision during activities, lack of attention or difficulty concentrating, headaches or dizziness after studying, complaints about difficulty reading or seeing clearly, using fingers to follow text while reading, and stumbling due to depth perception issues.
While annual eye examinations are recommended for all children, it is particularly crucial for those displaying any of the aforementioned signs to seek timely medical attention. Prompt diagnosis and treatment can prevent the exacerbation of vision problems and mitigate potential risks.
Apart from eye health, the CDC also emphasizes the significance of other health essentials for academic achievement. Vaccinations are strongly recommended to protect children and adolescents from common diseases, including highly contagious and life-threatening illnesses like measles, whooping cough, and chickenpox. Good nutrition and regular exercise are equally vital, with unhealthy eating habits and sedentary lifestyles contributing to obesity and various health issues. Parents and teachers should encourage a balanced diet comprising fruits, vegetables, grains, dairy products, lean meats, and limited amounts of saturated fats, added sugars, and sodium. Physical activity, including running and walking, should be incorporated into children’s daily routines to improve focus and reduce anxiety.
Additionally, good sleep hygiene plays a crucial role in children’s growth, development, and overall well-being. The American Academy of Pediatrics recommends 9 to 12 hours of sleep for children aged 6 to 12 and 8 to 10 hours for teenagers aged 13 to 18. Consistent sleep schedules, following relaxing bedtime routines, and limiting electronic device usage before sleep are critical strategies to establish healthy sleeping patterns.
Maintaining proper hand hygiene, including regular handwashing, is also essential for preventing the spread of germs and illnesses. Teaching children the importance of washing hands before eating, after using the toilet, and after coughing or sneezing can significantly reduce the likelihood of infections.
Furthermore, the CDC warns against the use of electronic cigarettes, which have become increasingly popular among American youth. The high nicotine content in e-cigarettes can cause harm and addiction, leading to long-term health consequences.
As the new school year begins, prioritizing these health basics can contribute to improved academic performance and overall well-being among children and adolescents. The CDC advises parents, teachers, and healthcare professionals to work together in ensuring the holistic health and safety of students in educational settings.]
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