Important exercises for relaxation | Bell Journal

by time news

Here are some exercises you can do to relax:

1- Deep breathing: Breathe slowly and deeply, making sure that the air enters your stomach, not just your chest. Then hold the air in your lungs for five seconds, then release the air slowly. Repeat this exercise for 5-10 minutes.

2- Yoga exercises: Yoga exercises help improve breathing and reduce stress. Try sun and moon exercises, stretching and bending exercises.

3- Massage: Try massaging your neck, shoulders, fingers, wrists, and feet using soothing essential oils such as lavender or peppermint.

4- Exercise: Exercise can help improve your mood and relieve stress. Do a sport you like, such as walking, jogging, swimming, yoga or tai chi.

5- Progressive muscle relaxation: Anxiety and stress disorders can lead to muscle tension. Progressive muscle relaxation exercise involves tensing muscles and gradually releasing tension. Start by focusing on tensing the muscles of the feet, then the legs, then the torso, and so on until you reach the head.

6- Relaxing music: Choose calm and calming music, lie on your bed or a comfortable chair, listen to the music, and try to relax.

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