2023-12-08 17:28:00
Diet for psoriasis: What foods should you eat?
Studies have shown that a balanced diet rich in fruits, vegetables, and whole grains can improve psoriasis symptoms. The most important thing first: Above all, incorporate foods with anti-inflammatory properties into your diet. These include fish (omega-3 fatty acids), berries, green leafy vegetables, and nuts. If you suffer from psoriasis, you should include the following foods in your diet:
Fruit and vegetables: Fruits and vegetables are rich in antioxidants that can reduce inflammation. For example, eat apples, bananas, berries, oranges, or peppers. Good vegetables include: Broccoli, carrots, spinach, and tomatoes.
Whole grain products: Whole grain products contain a lot of fiber, which can support digestion and reduce inflammation, for example whole grain bread, whole grain pasta, and whole grain rice.
Fish: Fish gives you an extra dose of omega-3 fatty acids, which can reduce inflammation. Rely on fatty fish like salmon, tuna, herring, and mackerel.
Nuts and seeds: Nuts and seeds are full of healthy fats, fiber, and antioxidants. Integrate almonds, walnuts, and cashews as well as seed varieties such as chia seeds, flax seeds, and sunflower seeds in your diet for psoriasis.
What shouldn’t you eat if you have psoriasis?
The answer is simple: avoid all foods that promote inflammation. These include many processed foods such as ready meals (e.g. pizza), fast food, snacks, and white flour products (white bread, white pasta, white rice).
Also avoid pro-inflammatory foods like red meat, refined carbohydrates, sugar, and alcohol. These foods can act like an accelerant on inflammation in the body.
Also, give it a berth foods with saturated fatty acids (e.g. lard, palm oil, beef), as these promote inflammation and can increase the risk of cardiovascular disease. The World Health Organization (WHO) recommends that adults get no more than 10 percent of their daily calorie intake from saturated fat.
What shouldn’t you drink if you have psoriasis?
Sweet drinks such as lemonade, juice, smoothies, or iced tea, contain a lot of sugar, which promotes inflammation.
Also make sure you drink alcohol moderately. Because excessive alcohol consumption can also increase inflammation. Reduce your alcohol consumption – and at the same time increase your intake of water and herbal teas.
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