2023-05-12 08:42:11
If you want to lose weight, you should include as many fruits and vegetables as possible in your diet. Some varieties are even healthier raw than cooked.
Vegetables and fruit are the main components of a healthy diet. Fresh food contains many valuable vitamins, minerals and roughage. And can even at Lose weight support, like that through celerycucumbers, carrots and ginger and lemons with peel is possible. However, some varieties are particularly sensitive to heat. While cooking, Bake and roasts, many of the nutrients contained can be lost. In contrast to heated foods, raw foods provide the body with all the vitamins, enzymes and minerals it can use. Raw food can also help to relieve indigestion and curb your appetite. The dietary fiber it contains helps the body to stimulate intestinal function and to get full faster. There are actually varieties that are better eaten raw.
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