Dates – iStock
Strawberries, pineapple, avocado and lemon are at the top of the list that provide the body with vitamins, minerals, fiber and antioxidants
Fruit is often considered a healthy snack, as it offers a range of natural vitamins, minerals, fiber, and antioxidants, so you can take advantage of the nutritional content of fruit and its delicious taste, according to Real Simple.
A number of doctors and nutrition experts advise the following as the most beneficial fruits for health, in all the colors of nature:
1. Avocado
“The popularity of avocados continues to grow, and they can be seen in everything from smoothies to dried avocados,” says Dr. Amy Gorin, advocating eating it for heart health, due to its rich potassium content, which can help reduce the effects of sodium.
For his part, nutritionist Mackenzie Burgess said that avocados, “besides being delicious, are full of healthy fats, fiber and antioxidants, and can help support a healthy heart and immune system.”
Avocado (iStock)
2. Blueberries
Eating blueberries makes for a healthy snack. “One cup of blueberries provides four grams of beneficial fiber, along with essential nutrients like vitamins C and K and manganese, plus anthocyanins, which are a type of phytonutrient,” says Burgess.
3. Apple
Apples are rich in fiber and beneficial polyphenols, which research shows may help lower cholesterol and support heart health, plus added nutrients like omega-3s and choline support brain health.
Blueberry
4. Red berries
Neurologist Dr. Brianna Gowan calls raspberries the best fruit for healthy skin and hormones, saying they’re “packed with vitamin C, and can help support collagen production, and protect against skin aging by quenching free radicals and stopping oxidative stress and damage.”
Strawberries, red and blackberries, and cherries are some of the healthiest fruits – iStock
5. Bananas
Bananas are fruits that perfectly increase blood sugar, as they are high in carbohydrates, providing a quick source of energy. Bananas are also rich in potassium, which is important for both heart health and alkalizing the body.
6. Lemon
Drinking lemon juice and peel is recommended by Dr. Guan to take full advantage of an excellent “health and immunity boost” option, noting that vitamin C-rich lemon juice will not affect your blood sugar. Lemon is known as an antiseptic fruit, reduces inflammation and provides many benefits, including stimulating digestion.
7. Watermelon
Watermelon contains an impressive array of vitamins, along with carotenoids and lycopene, which are excellent compounds for eye and heart health and for cancer prevention.
watermelon
8. Dates
Dates come as a staple of the Mediterranean diet, as they are rich in fiber and help you feel full for longer, in addition to their content of potassium, calcium, magnesium, selenium and more minerals.
9. Strawberry
“Strawberries are an excellent source of vitamin C, provide many other vitamins and minerals, and can even help regulate blood sugar,” says Dr. Casey Barnes, MD, an internist and pancreatologist. “They are rich in water and low in carbohydrates, which means They provide great nutritional value for very few calories.”
Strawberry – iStock
10. Cherry
Cherries are one of the healthiest fruits, Dr. Barnes says, because they’re full of antioxidants and anti-inflammatory compounds. It is also a good source of fiber, potassium, and vitamin C and D. It contains other vitamins and minerals as well.
Cherry – iStock
11. Pineapple
Pineapple is high in vitamin C and manganese, and also contains vitamin B6, copper, thiamin, folate and potassium, with a low percentage of fat.
Pineapple – iStock
12. Blackberries
Experts recommend eating blackberries regularly, as they provide the body with high levels of anthocyanins, an antioxidant compound, as well as large amounts of vitamin C, K, manganese, and fiber.
Black raspberries