2023-09-30 10:15:40
Eating a completely balanced diet is essential for cardiovascular health and, specifically, for having a healthy heart. If you don’t know what to eat, below we are going to offer you a list of some of the foods that will help you achieve it. Take note of them and incorporate them into your daily diet!
Walnuts, essential for a healthy heart
When it comes to talking about one of the star foods to take care of the heart, walnuts are the main one, since they prevent and care for cardiovascular problems thanks to their high levels of Omega-3 fatty acids that protect the heart.
Chocolate negro
This food helps restore the flexibility of the arteries and prevent leukocytes from sticking to the walls of blood vessels.
Broccoli, another food for a healthy heart
It contains folic acid, iron, zinc, vitamin K, antioxidants, calcium and a host of nutrients. It is a food that helps reduce the risk of vascular accidents.
Curry
Curcumin is a powerful antioxidant present in this condiment and its main benefit is that it reduces the chances of suffering from heart failure and hypertension due to its anti-inflammatory properties.
Strawberries, perfect for having a healthy heart
This food contains flavonoids that help dilate the arteries and protect the endoletium (which is the inner layer of blood vessels), in addition to controlling blood pressure.
Salmon
It helps a lot to reduce cholesterol and triglyceride levels and increases blood fluidity, since it improves the elasticity of arterial walls.
Legumes are also essential for having a healthy heart
By having little fat and excellent quality proteins, this favors very healthy blood cholesterol levels.
green tea
Drinking one or two cups of this type of tea a day helps prevent cardiovascular diseases, since they help reduce high levels of fat in the blood.
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