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Mental health forms part of our physical health, comfort, stability, calmness, and tranquillity. Early detection of psychological ailments is part of the treatment. There are several indicators released by the body indicating the deterioration of mental health and the need for rapid intervention.
Indicators of deteriorating mental health
- Feeling irritable, nervous, and wanting to cry
- Desire to spend a lot of time alone, avoiding social events
- Fatigue and tiredness
- Difficulty relaxing or concentrating
- Feeling sad or dissatisfied with oneself
- Unhealthy eating and skipping meals
- Lack of sleep or waking up later than usual
- Feeling hopeless and helpless
- Having thoughts of self-harm
- Feeling of anxiety, fear, nervousness or stress
- Physical symptoms such as sweating, tremors, lightheadedness or a fast heartbeat