Whether it’s to lose weight, to heal yourself, to slow down aging, to keep fit… There are many false beliefs about food. In recent years, intermittent fasting has seen renewed interest, particularly on social networks. This interest is accompanied by a certain amount of false information.
What role does diet play in the aging body? What are the healthiest times to eat? In which cases can intermittent fasting be recommended and what impact does it have on the body?
- Mr. Gabriel Perlemuterdoctor of medicine and head of the hepato-gastroenterology and nutrition department of the AP-HP Antoine-Béclère hospital in Clamart, in the Paris region. Author of the work Fasting while eating: health, fitness, weight, longevity published by Flammarion
- Dr. David Kodjo Kossi, endocrinologist diabetologist, nutritionist at the Sylvanus Olympio University Hospital in Lomé, Togo. President of the Association Young intellectuals for food security in Togo (JISATOGO). Medical director of the Association Center for Therapeutic Education of Diabetes and Obesity, DIABEOBE.
► To conclude the programme, a look at the International Days of Hospital Cooperation on 6 and 7 November in Paris. On this occasion, together with one of the speakers at the event that took place last week, we address the issue of access to abortion in Benin almost three years after the promulgation of the law authorizing abortion up to the twelfth week, with the Doctor Thierry LawaleDirector of Maternal and Child Health for Benin Nursing and Midwifery.
Music programming :
► Biological sound machine – Bee honey
► Marvin Gaye feet Tammi Terrell –The Onion Song.
Interview: Understanding Intermittent Fasting with Dr. Gabriel Perlemuter
Editor (Time.news): Welcome, Dr. Perlemuter, and thank you for joining us today. The interest in intermittent fasting seems to be growing, particularly influenced by social networks. How do you see this trend affecting people’s perceptions of food and health?
Dr. Gabriel Perlemuter: Thank you for having me. Yes, the resurgence of interest in intermittent fasting is indeed noticeable. However, along with this interest comes a plethora of misinformation. Many people are drawn to intermittent fasting for its promised benefits, but they often overlook the necessity of understanding how their bodies respond to dietary changes.
Editor: That’s a crucial point. What role does diet actually play in the aging process? Are there specific foods or eating patterns that can slow down aging?
Dr. Perlemuter: Diet significantly influences the aging process. Foods rich in antioxidants, such as fruits and vegetables, can combat oxidative stress, which contributes to aging. Additionally, a balanced diet high in fiber, healthy fats, and lean proteins promotes overall health and can help mitigate age-related diseases. Moderation, not deprivation, is essential.
Editor: Interesting! Now, many people wonder about the best times to eat when practicing intermittent fasting. Are there optimal eating windows that can support health?
Dr. Perlemuter: Absolutely, timing can be as important as what we eat. While the specifics can vary from person to person, research suggests that an eating window of 8 hours a day can be beneficial for many. For instance, some find success with a schedule like 12 PM to 8 PM. This allows the body to fast for 16 hours, facilitating metabolic processes that enhance fat burning and improve cellular repair mechanisms.
Editor: Many individuals turn to intermittent fasting for weight loss. Can you discuss when it might be recommended and who should be cautious?
Dr. Perlemuter: Intermittent fasting can be beneficial for weight loss, as it can lead to a reduction in calorie intake and promote fat loss. However, it may not be suitable for everyone—especially those with a history of eating disorders, pregnant or breastfeeding women, and individuals with certain medical conditions. It’s vital to approach this diet under consultation with a healthcare provider.
Editor: That’s a thoughtful approach. What impact does intermittent fasting have on the body, both in the short term and long term?
Dr. Perlemuter: In the short term, intermittent fasting can lead to weight loss, improved insulin sensitivity, and changes in hormone levels that enhance fat utilization. Long-term, studies suggest potential benefits such as improved longevity and reduced risk of chronic diseases. However, the effects can vary greatly between individuals and more research is always needed to uncover the nuances.
Editor: It sounds like there’s still so much to learn about this practice! Before we wrap up, do you have any advice for our readers who are interested in incorporating intermittent fasting into their lifestyles?
Dr. Perlemuter: Certainly! Start gradually—if you’re new to fasting, try starting with shorter fasting windows and listen to your body. It’s essential to maintain a balanced diet during your eating windows and to stay hydrated. Consulting with a healthcare professional can provide valuable personalized advice, ensuring that this approach aligns with your health goals and needs.
Editor: Thank you, Dr. Perlemuter, for sharing your insights today. As we navigate the complexities of our diets and health information, it’s important to approach these topics critically and thoughtfully.
Dr. Perlemuter: Thank you for having me. It’s all about balance and informed choices!