2024-03-16 01:47:24
Nowadays intermittent fasting is a favorite method of weight loss. There is a time limit for eating, beyond that you have to fast. Like every technology, this too can have advantages and disadvantages. If you do intermittent fasting without proper guidance, these problems can occur.
nutritional deficiency
In intermittent fasting, the time for eating is less due to which you have to take adequate amount of nutrients during that time. This can be challenging and some important nutrients may be missed. Not making proper planning can lead to deficiency of nutrients like Vitamin A, D, E, K, B Vitamins, Calcium, Iron and Zinc. Additionally, lack of macronutrients like protein, carbohydrates and healthy fats can have a negative impact on overall health and well-being.
Intermittent Fasting Mistakes: Instead of reducing weight, these mistakes will increase weight
ulcers
Intermittent fasting can increase the problem of ulcers. Because during fasting, the production of acid in the stomach increases, which can increase discomfort, pain and ulcer wounds. Skipping meals or fasting for long periods of time can further irritate the stomach lining, worsening ulcer symptoms and delaying healing.
Ulcer patients should do intermittent fasting with caution and should consult a doctor before doing it. It is important to drink the right amount of water to reduce potential negative effects on gut health.
eating pattern disorder
Patients with eating disorders like anorexia nervosa or bulimia nervosa should not do intermittent fasting. This can lead to eating pattern disorder. During fasting, negative thoughts about your personality may start. Which is harmful for body and mental health.
Diabetes
If intermittent fasting is not done properly, it can make diabetes serious. Being hungry for a long time can lead to irregular eating patterns. Due to which one may develop the habit of eating more than required or eating unhealthy things during meal time.
This increases the risk of weight gain and insulin not working properly in the body. Not drinking enough water or taking nutrition during fasting can put pressure on the body and impair the process of converting sugar into energy.
Hormonal imbalance
Intermittent fasting can disturb the balance of hormones in the body, which can have a negative impact on digestion, fertility and overall health. Staying hungry for a long time or eating very low calorie foods can cause changes in hormones. It can affect thyroid function, cortisol levels, insulin sensitivity and hormones related to fertility.
One of the biggest disadvantages of intermittent fasting is increased cortisol levels in the body. Cortisol is our body’s main stress hormone. Increased cortisol levels can lead to inflammation, insulin resistance, and metabolic problems, which can affect your overall health.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.