2024-07-01 23:04:51
When there’s some drawback within the physique otherwise you fall in poor health, you need to take drugs. Drugs helps in curing the illness and making you wholesome. However are you aware that taking the unsuitable drugs could make the physique worse? So by no means make the error of taking two medicines collectively.
Neurologist Dr. Priyanka Sahrawat He advised that iron and calcium tablets shouldn’t be taken collectively. This could spoil your blood degree and circulation. This causes plenty of weak spot within the physique. Tell us what occurs when calcium and iron are taken collectively?
Disadvantages of taking iron and calcium tablets collectively
Iron from the capsule won’t be digested
Dr. Priyanka stated that don’t take iron tablets and calcium tablets collectively. As a result of calcium tablets forestall the absorption of iron. In case you are taking 100mg of elemental iron in an iron pill, then 70 to 80 % of it won’t be digested and shall be excreted.
Iron deficiency illnesses
eat iron tablets
In case you are taking iron dietary supplements, take it with vitamin C. You may take vitamin C tablets together with iron tablets or devour citrus fruits. Other than this, you may take iron tablets with lemonade or orange juice.
threat of blood loss
The job of blood is to ship vitamin. It provides energy and power to the physique. Iron is required to make it. When the physique doesn’t get iron, blood manufacturing decreases. This could result in anemia and trigger many issues.
Signs of Iron Deficiency
- pale pores and skin
- Tiredness
- breathlessness
- Sudden weight acquire
- quick heartbeat
- Headache
Disclaimer: This text is for basic info solely. It can not in any means be an alternative to any drugs or remedy. At all times seek the advice of your physician for extra info.