Irritable colon, what to eat? Some foods should be eliminated when suffering from this very common ailment today
The irritable colon it is a disorder that affects the lower part of the intestine and can also be very disabling. This inflammatory nuisance also has a psychological nature or in any case it can be further aggravated by stress and anxiety. With a little attention to your diet you can reduce symptoms. In fact, some foods are not at all suitable for those suffering from irritable colon. Before changing your diet, however, it is always advisable to first contact a doctor, nutritionist or dietician for advice and indications on how to behave at the table.
Irritable colon, what to eat: foods to avoid
Who suffers from irritable colon should first of all avoid anything that is too tasty either spicy, as it may further aggravate the burning sensation. Other foods that should be reduced or even eliminated from the diet are dairy products like cheeses, especially if they are rich in fat. Also sweets are a product that can aggravate the symptoms of irritable colon. To be deleted from the table are therefore foods such as chocolate, candies, sweeteners and the like. The consumption of caffeine e youngerwhich irritate the intestines.
When the irritable colon it makes itself felt there are some habits to follow to get better. When the symptoms are felt, it is therefore advisable to eat a lot in white, without condiments that increase the burning, and to drink a lot of water. Focusing on your breathing can also help in this regard.