Recently, the idea of eating a “protein bar” or a protein bar has spread a lot, especially among those who seek to lose weight among dieters, as well as athletes, as a light and easy meal that gives the body energy and activity, but are all types of protein bars really useful, this is what answers It is reported by LiveScience below.
When it comes to choosing a healthy protein bar, knowing its ingredients and understanding key nutritional information can help you make an informed decision. Most protein bars contain a good mix of ingredients that provide flavor and texture, such as nuts, seeds, and dried fruit, and may also contain whole grains. Like oats.
But some brands resort to linking these ingredients together and improving the overall flavor, by adding sugar syrup, artificial sweeteners, chocolate, milk, eggs or yogurt powder, which reduces their health value and sometimes makes them unhelpful.
So, according to the USDA, a healthy protein bar of 63 grams on average should contain the following nutrients:
1- Protein content
The percentage of protein should be 20 grams, which is very suitable if you are in advance of or after exercise, or as a snack.
2- fat percentage
Choose an appropriate type that contains only 9 grams of fat and 10 grams of fiber.
3- calories
An ideal protein bar should contain only 250 calories and 8 grams of sugar, as well as 150 mg of calcium and 120 mg of potassium.
Protein bars have many benefits such as weight loss because protein speeds up the process of satiety, which curbs the desire to eat more food, and it is easy to digest, in addition, it increases muscle strength and muscle mass, so it is suitable for athletes.