Everyone likes to drink coffee with a lusty, lustful mind. Many people start their mornings sweetly with this kind of coffee. This coffee gives you energy for the whole day. We get all the work done as fast as we drink coffee.
How to drink coffee is a personal preference. Some people have a habit of drinking black coffee. Some people like to drink coffee powder with milk. However, drinking coffee with milk is more beneficial for us. It also has anti-inflammatory properties.
What is inflammation?
Inflammation is the body’s response to bacteria, viruses, or any other foreign substance entering the body. Our immune system sends white blood cells and chemicals to protect us.
Polyphenols are antioxidants found in humans, plants, fruits and vegetables. This prevents the food from going rancid and keeps it fresh. These polyphenols reduce the level of oxidative stress that causes inflammation in the human body.
Studies show that when polyphenols combine with amino acids in the body, inflammatory activity in immune cells is inhibited. So, when we consume milk, beer and meat, the polyphenols and amino acids combine to form protein.
So, when we drink milk along with coffee, our body is ensured to get plenty of protein. In addition to coffee, there are other foods that can help fight inflammation in our bodies.
Anti-inflammatory foods:
Although all berries have anti-inflammatory properties, consuming cranberries has many benefits. It also increases immunity. Eating fatty fish like salmon, sardines, and mackerel provides protein, omega-3 fatty acids, and helps fight inflammation.
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Vegetables like broccoli, avocado, bell peppers, and mushrooms have anti-inflammatory properties. Turmeric has anti-inflammatory properties, prominent in Tamil tradition. Those who don’t want to mix coffee with milk can add a pinch of turmeric and drink it to ward off inflammation.
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