Is it good to eat probiotics? I believe that this is a question that many people have been wondering for a while. This is because some information suggests that probiotics are beneficial, but consuming too much can cause side effects. Let’s just say that it’s better to resolve your concerns with a specialist.
In the era when people started to pay attentionhealthy foodand supplementary probiotics (Probiotic), also known as probiotics It is one of the foods that are widely discussed.probiotics Is it really good? What do you eat it for, who should eat it, or who should be careful about eating it? Today we have picked up good information from the Facebook page. Health online by Gastrointestinal and Liver Specialist to answer all questions Anyway, let’s go read some good health information.
Photo from : Health online Facebook by Doctor who specializes in Gastrointestinal Diseases and Liver Disease
The doctor said One of the most frequently asked questions during auscultation. It is a popular topic that patients nowadays are very interested in. It is “Is it good to eat probiotics, doctor?” Today, the doctor asked to tell us about it.
What are probiotics?
Our digestive tract contains good and bad bacteria. when we are infected Bad bacteria grow more. Reduce good bacteria causing the system in the body to be out of balance Probiotics are bacteria or yeast that are naturally present in the body. Is it good bacteria or yeast? There are many health benefits. By the balance in the body, each person has different bacteria. even being twins
What properties do you have to have to be called probiotics?
- in the intestine after being digested
- beneficial to the body
- can be eaten safely
Where are probiotics in the body?
Most are located in the digestive tract, especially the colon. but also in other parts of the body, such as in the mouth, lungs, vagina, etc.
What are the functions of probiotics?
when we are infected The number of bad bacteria is increasing. causing the system in the body to be out of balance Probiotics are responsible for fighting bad bacteria. to adjust the body into equilibrium Other functions of probiotics include
- aid digestion
- help build vitamins
- Help digestion and absorption of certain drugs.
- Helps protect the gastrointestinal mucosa
What types of probiotics are there?
Many good bacteria are considered probiotics. The most commonly used ones are Lactobacillus and Bifidobacterium The probiotic yeast is Saccharomyces boulardii.
Can we take probiotics from food?
Yes, probiotics are found in the foods we eat.
- yoghurt
- milk
- bread
- cheese
- pickles, kimchi
Probiotics that are not in the diet What formats are there?
- capsule
- water soluble powder
- in liquid form
So what are prebiotics and synbiotics?
Prebiotics are food for good bacteria. Increase probiotic growth, such as Inulin, Pectin, Resistant starches
When combined between prebiotics and probiotics, they are called synbiotics, which help to synergize.
Are probiotics really effective?
Over the years, a lot of research has been done on probiotics. Some research says it’s helpful. Some jobs say it’s useless. Probiotics are not currently recognized as a definitive treatment. But it may be beneficial for each patient individually, so ask your doctor before taking probiotics. Because it might be useful to one person. But it doesn’t work for another person. which may have to wait for further research results
What diseases are probiotics used for?
In research, probiotics have been tried in many of these diseases, but their effect is not confirmed as a cure.
- acute diarrhea
- Diarrhea caused by C. Difficile bacteria.
- constipation
- chronic enteritis
- irritable bowel
- lactose intolerance
Is it safe to eat probiotics?
Probiotics are good bacteria that are already present in the body. Probiotic foods or supplements are generally considered relatively safe. If you start taking it in the beginning, there are reports that you may have abdominal pain, diarrhea, and some bloating. After that, symptoms usually improve.
Which group of people should not take probiotics?
- have an immunodeficiency disease, such as receiving chemotherapy
- in a critical illness
- recently had surgery
Should we try taking probiotics?
At present, research is unclear if probiotics are a beneficial treatment. Still need to wait for more research. before a medical association recognizes it as a treatment In general, probiotics are considered relatively safe. In some people, eating it may be beneficial. But the other person eating it may not be useful. Therefore, consult a doctor before eating.
Thanks again to the good knowledge from the page Health online by Doctors Specializing in Gastrointestinal and Liver Diseases for introducing us to both probiotics, prebiotics and synbiotics. more understandably This time, who wants probiotics to take care of?healthI try to eat foods that contain these substances. or if you want to supplement probiotics at a higher level than your daily diet It is recommended that you consult a doctor or pharmacist first.
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Thank you for the information and pictures from: Facebook Health online by Doctors specializing in digestive and liver diseases