2023-06-02 17:55:32
There are many things in our day to day that seem so normal and necessary that we hardly ask ourselves if they are useful or not. That’s why we tell you yes it is necessary to wear shoes Or is it a matter of aesthetic taste?
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What are the shoes for?
The shoes arise as a measure of protection for the skin and feet against weather conditions.
In fact, according to the magazine of Medicine and Safety at Workit is estimated that 95% of accidents that occur in the hospital environment could be prevented with the use of good footwear in the work environment.
However, recently research has been done on the advantages or benefits of going barefoot, because in the end, that is how human beings were for many years.
Photo: iStock
What happens if we don’t wear shoes?
There are different benefits to not wearing shoes, for example, by not wearing them inside the house, we prevent the transmission of germs, microorganisms and dirt between the rooms of the home.
On the other hand, when it comes to the benefits of going barefoot in babies, it has been seen to be good for the health of their developing back, plus it helps improve balance by strengthening the muscles, bones of the feet and ankles. . It also improves their cognitive development.
Likewise, when we are adults we also find other benefits such as stimulating the foot muscles, releasing tension, improving the lymphatic system and blood circulation, as well as correcting posture and relieving stress.
As you can see, although the use of footwear does have its reasons, as such no need to wear shoes.
Photo: iStock
What would the foot be like if we didn’t wear shoes?
The foot could undergo many changes when the shoe is left, this happens because the body adapts to the necessary conditions.
In these cases, the space between the toes becomes wider and the toes become more muscular.
In addition, a noticeable change is that the soles harden and form a “callused” layer that helps protect the skin from stepping on stones or any object that could damage it.
It is said that this would improve our bone system because the structures of the extremities are reinforced.
Now that you know if it is necessary to wear shoesyou can try to combine the benefits of going barefoot when you are at home or in a clean place and at the same time, you can wear good shoes when you have to go outside.
If you are concerned about the health of your spine and want to know how to improve your posture, we share this video with you.
#wear #shoes #Health180