2023-09-12 22:18:33
Mexican gastronomy is characterized by its irresistible versatility that has tastes for everyone, perhaps too much, that’s why we tell you about three remedies against indigestion to tell you if they are truth or a generational myth.
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What is the difference between heartburn and indigestion?
The CAmerican College of Gastroenterology explains in an article that, although they are often confused, heartburn is not the same as indigestion.
According to experts, indigestion is also known as dyspepsia and is a series of symptoms characterized by a constant feeling of satiety that is annoying.
Indigestion may even be accompanied by a slight to moderate burning in the upper abdomen, however it does not occur in all cases.
What is heartburn?
Heartburn is a painful sensation that can feel like a burn in the chest and can reach the neck or back.
This condition occurs when stomach acid rises through the esophagus, and although it is not the same as indigestion, a person can have indigestion and heartburn at the same time.
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3 remedies against indigestion How harmful are they?
Now, you have surely heard that there are different ways to relieve annoying indigestion, because below we will tell you more about them. three remedies against indigestion that can damage your stomach:
It is well known that many people recommend that, to “settle the stomach” you consume a ball of raw dough that falls neutrally on the stomach.
This “remedy” can have health complications, since according to Centers for Disease Control and PreventionAlthough it may not seem like it, raw dough can have health risks, among them you may acquire bacteria such as E. Coli.
E. Coli can contaminate the grains or the flour with which the dough is made, so there is a considerable risk of having food poisoning if you consume it.
Many people believe that the feeling of being “full”, which is typical of indigestion, can be eliminated thanks to the belching caused by mineral water.
However, this could be counterproductive, since indigestion is not released through accumulated gases.
In addition, consuming a lot of mineral water can also have risks for your organs that you probably don’t know about yet.
Of the three remedies against indigestion, United States National Library of Medicine highlights the use of baking soda as an effective antacid that can help reduce the discomfort of indigestion and heartburn.
In this sense, bicarbonate would be the only one of the three remedies against indigestion that would not harm your stomach.
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What is good for indigestion?
The Mayo Medical Clinic mentions some recommendations that could work to relieve the discomfort of indigestion:
Avoid foods that are aggressive to the stomach such as irritants and fats Eat small meals throughout the day instead of three large ones Reduce or eliminate alcohol and caffeine consumption Control stress and anxiety If you must take antibiotics or pain relievers, do so on a full stomach
Now that you know what the three remedies for indigestion that damage your stomachRemember that if you have complications, it is best to go to a professional check-up and not self-medicate.
If you want to know more about how to improve digestion to avoid discomfort, we share this video with you.
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