2023-08-17 18:04:40
Is Porridge Really Healthy?
Yes, oatmeal, also known as gruel or porridge, is actually a healthy choice for your diet! It is rich in fiber, vitamins, and minerals that are good for your body and take care of it.
Porridge is so healthy:
Fiber: Oatmeal is packed with fiber, which promotes healthy digestion and keeps you fuller for longer.
Energy: The contained carbohydrates provide you with lasting energy for the day.
Heart Health: The soluble fiber in oats can help lower cholesterol levels, thereby protecting your heart.
Nutrients: Oats are rich in vitamins such as B vitamins and minerals such as iron and magnesium.
Healthy Fats: Oats also contain healthy unsaturated fats that are good for your health.
Weight Management: Thanks to its filling power, oatmeal can help you control your weight. Food cravings are curbed.
Important: Of course, it depends on how you prepare your oatmeal and what ingredients you use.
Tipp: Choose whole-grain oats and add fruit, nuts, or seeds to boost nutrient density.
More about this here: Oatmeal: These reasons speak for the superfood >>
Oatmeal: How Many Calories Does Breakfast Have?
The number of calories in oatmeal depends on various factors, such as the amount of oatmeal used, the type of liquid (milk, a plant-based alternative, or water), and the ingredients added. Usually, a serving of classic porridge (made from about 40 g of rolled oats and 200 ml of milk) contains about 150 to 200 calories. Caution: Above all, sweeteners such as maple syrup, sugar, or toppings such as dried fruit can cause the calorie balance to skyrocket. In the following basic recipe for oatmeal, we explain how to conjure up a delicious porridge!
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