2024-06-27 01:14:12
Does ‘rice water’ include a mysterious ingredient that reduces weight?
‘Rice-Zempic’, a combination of rice, water, and lime juice, is turning into in style in america, particularly amongst customers of the video platform TikTok. It’s a new phrase that mixes rice and the weight problems remedy drug Ozempic.
If you happen to have a look at the video, it’s a food plan drink made by pouring water over white rice, steeping it, after which including lime juice. Many TikTok customers declare that it’s a substitute for costly weight problems remedies reminiscent of Ozempic or Wegobee.
One TikTok person claimed that he misplaced 7.2 kilos (roughly 3.3 kg) by ingesting a glass of rice water each morning on an empty abdomen for per week.
As of the twenty seventh, there are over 150 associated movies. Rice Gempick lovers declare that the drink might help them really feel much less hungry all through the day, eat much less sweets, and even go to the lavatory extra typically.
That is one thing that Koreans who keep away from white rice for weight reduction will tilt their heads after they see it. Nonetheless, those that have little entry to rice appear to simply accept it as a ‘novel’ grain that may assist them drop pounds cheaply.
Specialists have been cautious of the ‘rice water food plan’ fad, saying, “There’s completely no scientific foundation.”
Dr. Mir Ali, director of the Surgical Weight Loss Middle at Memorial Care Hospital in California, advised Well being.com that whereas starch water is comparatively low in energy, it does not have the identical results because the hormonal substances in Ozempic.
“I hope folks don’t mistake this for Ozempic. “That isn’t the case,” he urged.
Ozempic was initially developed as a remedy for diabetes. Semaglutide, the principle ingredient, helps decrease blood sugar ranges and regulate insulin, which is vital for sort 2 diabetes sufferers. It suppresses urge for food by mimicking the hormone that makes you’re feeling full.
“Rice water could have some dietary advantages, reminiscent of offering power on account of its starch content material, however there isn’t a proof that it has the identical properties as anti-diabetic medication, reminiscent of Ozempic, to considerably influence weight reduction,” says Scott Keatley, a registered dietitian and co-owner of Keatley Medical Diet Remedy in New York Metropolis.
Rice Zempic seems to be a descendant of Oatzempic, made by mixing oatmeal (a processed oat product), water, and lime. Specialists nervous about this drink, which grew to become extremely popular on TikTok, though it could present short-term weight reduction results, it’s not a wholesome and sustainable technique. Specialists advise that it’s preferrred to devour a balanced food plan, however scale back the quantity of meals and train on the similar time.
Rice Zempic isn’t any totally different.
Dr. Ali mentioned that any such food plan is momentary and never a wholesome, long-term change. “If you happen to cease weight-reduction plan like this, the burden will come again.” He suggested that decreasing carbohydrate consumption and growing protein and vegetable consumption is the premise of most diets.
“The very best recommendation is to all the time eat a low-calorie, high-nutrition food plan that’s excessive in protein and low in carbohydrates and mix it with train,” mentioned Dr. Kunal Shah, affiliate professor at Rutgers Robert Wooden Johnson Medical College and Hospital in New Jersey. “That is one of the best ways to attain long-lasting weight reduction.” “It’s the foundation of,” he emphasised.
“It’s okay to drink Rice Zempic earlier than a meal. However I don’t need folks to mistake it for Ozempic,” Dr. Ali mentioned.
Park Hae-sik, Donga.com reporter [email protected]
2024-06-27 01:14:12