2023-07-07 11:20:03
Rosehip tea is considered healthy when breastfeeding, mainly because of its high vitamin C content. The tea is generally considered harmless during breastfeeding, although babies may react with a sore bottom due to the acidity. Rosehip tea is particularly rich in vitamin C and can help with cold, flu, or even a slight fever.
There is no negative effect of rosehip tea on milk production, although it does not stimulate milk production either. It is safe to drink two to three cups of rosehip tea a day while breastfeeding, but it is important to watch how the baby reacts to it. If the baby tolerates it well, one or two cups can be consumed regularly.
Rosehip powder is also considered well-tolerated and low-risk, making it a healthy option during pregnancy and lactation. However, gastrointestinal complaints may occur with excessive consumption. Rosehip jam is also allowed during breastfeeding and can provide the daily vitamin C requirement for adults.
Rosehip tea is referred to as a local superfood due to its high vitamin C content. It also contains other vitamins, minerals, antioxidants, and vitamins A, B1, B2, and E. The tea can have a supportive effect when breastfeeding with a flu-like infection or a cold.
Rosehip tea may have a laxative effect due to the pectin and fruit acid it contains. It can help with constipation but may cause diarrhea in some individuals.
The tea is generally well-tolerated and causes hardly any side effects. However, excessive consumption may lead to gastrointestinal complaints. It is also worth noting that rosehip tea can have a diuretic effect and may cause increased frequency of urination. Additionally, excessive consumption may result in a sore bottom for the baby.
Rosehip tea for breastfeeding can be purchased at any supermarket or drugstore. It is recommended to choose organic tea to avoid pesticides. It is important to avoid rosehip tea mixed with hibiscus, as hibiscus can inhibit milk production.
If preferred, rosehip tea can also be made at home. The recipe requires 30 grams of fresh rosehips and one liter of water. The rosehips should be finely chopped, dried, and stored in an airtight container. To make the tea, steep 30 grams of rosehips with one liter of hot (not boiling) water for five minutes.
While rosehip tea can be enjoyed while breastfeeding, it is always advisable to consult with a healthcare professional before making any significant changes to the diet during breastfeeding.]
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