Isometric Exercises, Such as Wall Sits, Are Most Effective at Lowering Blood Pressure: New Research

New research suggests that isometric exercises, such as wall sits, are most effective at lowering blood pressure. A systematic review and analysis of 270 randomized, controlled exercise trials found that isometric exercise training had the most significant impact on lowering blood pressure. Isometric exercises involve increasing tension in a muscle without moving any surrounding joints, such as wall sits or planks. The study published in the British Journal of Sports Medicine also found that combined training, dynamic resistance training, aerobic exercise training, and high intensity interval training (HIIT) were effective in lowering blood pressure. However, experts emphasize the importance of incorporating a mix of different types of exercise to receive the strongest overall health benefits. While isometric exercises may be beneficial for managing hypertension, it is crucial for individuals with dangerously high blood pressure to consult their physicians before starting any exercise regimen. Additionally, it is important to consider individual circumstances and preferences when choosing an exercise routine.