If you love shrimp, then it is important to know how they affect the body, writes the Eatthis portal! Not That! Shrimp contains small amounts of beneficial nutrients such as zinc, iron and B12, and one of the lesser known main effects of eating shrimp is that it can increase iodine levels.
An estimated 2 billion people worldwide are iodine deficient, and iodine levels in the United States have been steadily declining over the past decade.
Iodine is found in two of the most important thyroid hormones, thyroxine (T4) and triiodothyronine (T3), and is essential for thyroid health.
Iodine deficiency has been closely associated with thyroid disease, according to a review published in the Annals of Pediatric Endocrinology & Metabolism. The National Institutes of Health also states that iodine is needed to prevent an overgrowth of TSH (thyroid-stimulating hormone), which in turn may help prevent hypothyroidism and hyperthyroidism.
These two conditions are directly related to your thyroid hormones.
Hypothyroidism is caused by the thyroid gland, which does not produce enough hormones, which can lead to things like obesity and heart disease.
Hyperthyroidism – caused by overproduction of thyroid hormones. This can lead to dramatic weight loss, hair thinning or loss, fatigue and increased anxiety.
Getting adequate iodine levels is an important ingredient in helping to reduce the risk of these conditions and maintain thyroid health.
How much iodine is in shrimp?
The good news for shrimp lovers is that it is one of the best sources of iodine at around 13 micrograms per serving, which is about 9% of the RDA.
Shrimp and other seafood (especially seaweed, oysters, and tuna) contain more iodine due to iodine, which is also found in ocean water.
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