It’s that time of year again when we all get that nasty fall dip again. The weather is getting worse, we feel tired and we haven’t even mentioned that nasty cold. That’s why we could all use a pick-me-up. According to science, a vacation with your sister is good for your health and the perfect remedy for your autumn dip!
Autumn dip
When the days get shorter again in September and the weather gets colder, you can sometimes feel depressed. That is not surprising, because everyone has to get used to the seasonal change. You may feel extra sleepy which is often accompanied by lethargy and less energy during the day. The main cause of these feelings is the reduction in the amount of light in autumn. What to do? Well, seek out the light!
Vacation
Time and again we notice that a holiday literally and figuratively recharges our battery. We take time for ourselves, get more or less exercise than usual and also get a good dose of vitamin D from the sun. Especially the latter ensures a better resistance so that we are less susceptible to that stupid cold. Going on holiday is good for our physical, but also for our mental health. During that time we can completely relax mentally and we gain fun experiences! Before you have already booked your holiday, we would like to point out that science has found an even better solution to the autumn slump.
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Sister love
Holidays are not the only way to improve your health. The bond with your sister also provides a big boost. Then we are mainly talking about a boost for your mental health and condition. Spending time with your sister makes you happier. During that time, you can chat with each other, allowing you to get rid of your thoughts and worries for a while. Talking to others will take a load off your shoulders. And who better to throw all your feelings on the table and vent than with your sister?
So what’s the perfect remedy for a fall slump? Go on holiday with your sister of course. Both going on vacation and spending time with your sister are options that significantly improve your health. If you can use a boost for your health, we therefore suggest combining these two options. Two birds with one stone!